Is Your Vitamin C Supplement Actually Vitamin C?

Is Your Vitamin C Supplement Actually Vitamin C?

The cheap and synthetic way is never going to produce the right results. Doing things the way that nature intended is the most efficient way to see results. Don’t put yourself at risk with ascorbic acid. Instead, provide your body with real food nutrients. 

Are Cheap Supplements Doing More Damage than Good?

Are Cheap Supplements Doing More Damage than Good?

When companies are making supplements, you would think that they use the highest quality of ingredients. However, this isn’t usually the case. Companies are regularly opting out of natural vitamins and minerals for cheap, synthetic alternatives. To hit a high-profit margin while your health is being put at stake. These synthetic nutrients are made in labs that can quickly produce the components with little material. While this sounds revolutionary, it isn't the best for your health. Some ...

Ask the Nutritionist: Celiac Disease, Gluten Sensitivity or Wheat Allergy?

Ask the Nutritionist: Celiac Disease, Gluten Sensitivity or Wheat Allergy?

Treatment for celiac disease, gluten sensitivity and wheat allergy is avoidance of certain ingredients, but what's the difference between the three?

How Gut Health Is Linked To Your Mental Health

How Gut Health Is Linked To Your Mental Health

The gut-brain connection might be the key to better mental health.

The Vitamin and Mineral Relationship You NEED to Know About

The Vitamin and Mineral Relationship You NEED to Know About

Those Supplements Aren’t Working You're most likely aware of the importance of vitamins and minerals, but did you know that they need each other to work properly? Just like a car, your body needs all components so that it moves. Your body and its metabolism are the same way when it comes to vitamins and minerals. Certain minerals are required for specific vitamins and vice versa to increase absorption, bioavailability, and use. This article will be br...

Stop Wasting Your Money on Cheap, Ineffective Supplements.

Stop Wasting Your Money on Cheap, Ineffective Supplements.

Have you ever thought about the ingredients in your supplements? More than likely, you just grab the first thing you see and never think twice about it. All the while, you would assume that the ingredients came from actual food and not a lab. WRONG!  It turns out that most supplements contain synthetic compounds that are meant to mimic the real thing. Sadly your body doesn’t recognize these synthetic vitamins as the nutrients they’re trying to emulate.  Supplements are great for in...

How Does Gut Health Affect the Brain?

How Does Gut Health Affect the Brain?

How Does Gut Health Affect the Brain?

The Super Supplement for Athletes

The Super Supplement for Athletes

All too often, the descriptive “superfood” seems more marketing than reality, but every now and then, a natural food proves exceptional in clinical settings.

How Omega-3 Fatty Acids Affect Your Brain and Mental Health

How Omega-3 Fatty Acids Affect Your Brain and Mental Health

It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD.

4 Green SuperFoods to Add to Your Diet

4 Green SuperFoods to Add to Your Diet

Popeye would be proud. Not only have we embraced his beloved spinach, but we've found dozens of other

The Key Nutrient Missing from Prenatal Vitamins

The Key Nutrient Missing from Prenatal Vitamins

DHA from Omega-3 Fatty Acids is critical for the embryonic development of the brain, eyes and central nervous system.

Your Guide to Plant-Based Protein Powders

Your Guide to Plant-Based Protein Powders

Protein powders derived from plants, such a pea, rice, or hemp, are growing in popularity.