Vitamin D: Your Health & Fitness Wingman

Vitamin D: Your Health & Fitness Wingman

You may know it as calcium’s trusty sidekick, but there’s much more to vitamin D than keeping your bones healthy and strong.

How To Reduce Stress In All Areas Of Your Life

How To Reduce Stress In All Areas Of Your Life

Reducing stress is necessary for our physical and mental health.

When & Why to Take B Vitamins

When & Why to Take B Vitamins

Anyone who is under stress, periodically fasts, is losing weight, doesn’t eat grains, is vegan, generally eats a poor diet, takes medications that deplete Bs, or has digestive problems that impair nutrient absorption is likely to fall short.

A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

Tips for dealing with all these feelings.

Health Benefits of B Complex Vitamins: Mood, Cardiovascular Disease, and Diabetes

Health Benefits of B Complex Vitamins: Mood, Cardiovascular Disease, and Diabetes

Shannon, age 55, had suffered from chronic depression for years, for which her doctor prescribed various antidepressant drugs.

Conquer Stress & Anxiety With Hemp

Conquer Stress & Anxiety With Hemp

For those suffering from anxiety and stress, treatment options can be limited.

Why COVID-19 can’t beat a good hand-washing

Why COVID-19 can’t beat a good hand-washing

Researchers are still working to understand how deadly COVID-19 is and how it spreads.

How to Pick The Best Vitamin D Supplement

How to Pick The Best Vitamin D Supplement

Consider the following when deciding on what Vitamin D supplement to buy: dosage, potency and purity, vegan-friendly forms, sublingual forms, and magnesium. 

How to stop touching your face

How to stop touching your face

Public health officials consistently promote hand-washing as a way for people to protect themselves from the COVID-19 coronavirus.

A Guide to Safe Outdoor Activities During the Coronavirus Pandemic

A Guide to Safe Outdoor Activities During the Coronavirus Pandemic

The first step is to check the local health orders or guidelines before going out.

7 Anti-Viral Foods

7 Anti-Viral Foods

Purée strong-brewed black tea with grated ginger, frozen mango, and Greek yogurt for a flu-busting breakfast.

How to Strengthen Your Immune System

How to Strengthen Your Immune System

Common as they are during winter months, colds and flu aren’t inevitable.