Vitamin D: Are You Getting Enough?

Vitamin D: Are You Getting Enough?

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.

Your Body Needs Digestive Enzymes. Here's Why.

Your Body Needs Digestive Enzymes. Here's Why.

Find out when you should take digestive enzymes and which ones are best for your digestive problems.

Essential Vitamins You Should Take Daily

Essential Vitamins You Should Take Daily

Essential Vitamins You Should Take Daily

Is Organic Food Really Worth It?

Is Organic Food Really Worth It?

The largest studies of the health effects of eating an organic diet have been carried out in France.

How Gut Health Impacts Your Immune System

How Gut Health Impacts Your Immune System

Building a strong immune system helps the body not only knock out colds but also intense workouts!

7 Reasons to Take Astaxanthin

7 Reasons to Take Astaxanthin

Pronounced "asta-ZAN-thin," and found in certain algae, astaxanthin is a food-based nutrient that has been shown in some studies to enhance the whole body.

5 Nutrients for Eye Health

5 Nutrients for Eye Health

It's extremely important that your eyes receive a steady supply of protective nutrients-here are our top five for sharp vision.

9 Best Gut Health Remedies

9 Best Gut Health Remedies

Quick tips about the top supplements for gut health.

Five Ways to Recover Mentally

Five Ways to Recover Mentally

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.

The Top Health & Beauty Tips for Aging Women

The Top Health & Beauty Tips for Aging Women

As you may already know, it is possible to look great at pretty much any age. Whether you're in your teens or late 60s, you can look pretty amazing with today's skin care and beauty products.

Just How Healthy Are Healthy Fats?

Just How Healthy Are Healthy Fats?

A growing body of evidence points to the benefits of omega-3 fatty acids for the heart, brain, joints, and more.

7 Common Vitamin Deficiencies

7 Common Vitamin Deficiencies

What causes nutrient deficiencies? It's not always a matter of just failing to eat a balanced diet.