4 Reasons You'll Love Protein Powder

4 Reasons You'll Love Protein Powder

Protein powders can help you lose weight by increasing the number of calories burned. Here’s why: Replacing some carbohydrates and fats with lean protein will slightly increase your metabolic rate because the human body burns more calories when breaking do

The Covid-19 pandemic and flu season are colliding. Here's what to expect.

The Covid-19 pandemic and flu season are colliding. Here's what to expect.

Now is about the time that the annual flu shot reminder articles start popping up.

How Protein Shakes Make the Lives of Working Moms Better

How Protein Shakes Make the Lives of Working Moms Better

Women might have the impression that protein shake is only meant for men who work out and are trying to build muscle. While it is true that protein is essential when trying to build muscle mass, it is also true that

5 Simple Ways To Thrive In Your 30's

5 Simple Ways To Thrive In Your 30's

For some, turning 30 feels like the beginning of the end. With these tips, you’ll continue to thrive until the big 4-0 comes knocking.

3 Nutrients Deficiencies That Can Impact Your Performance

3 Nutrients Deficiencies That Can Impact Your Performance

Are you getting enough vitamins and minerals to keep training hard?

90% of the U.S. Has Low Immunity. Are You Low?

90% of the U.S. Has Low Immunity. Are You Low?

The human body is an amazing machine, designed to grow and flourish despite constant attacks by cell-damaging free radicals and an onslaught of harmful bacteria and viruses. But without support, our body cannot continue to win these battles. NBC Nightly News on November 18th featured a news report on how 9 out of 10 Americans are not ready for a winter of illness. They offered nutrient suggestions to build your body’s immune system. *Segment begins at 16:29 and ends at 17:55 Why Whole Food...

Supercharging Your Health This Winter

Supercharging Your Health This Winter

Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

Gut Check: How a Healthy Microbiome Can Improve Performance

Gut Check: How a Healthy Microbiome Can Improve Performance

Support your gut and strengthen your immunity to hit your fitness and wellness goals.

5 Ways to Stay Ahead of SAD (Seasonal Affective Disorder)

5 Ways to Stay Ahead of SAD (Seasonal Affective Disorder)

Lifestyle and nutrition tweaks to keep you happy from December until spring, plus your mood’s surprising connection to the gut.

Vitamin D: Are You Getting Enough?

Vitamin D: Are You Getting Enough?

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.

Your Body Needs Digestive Enzymes. Here's Why.

Your Body Needs Digestive Enzymes. Here's Why.

Find out when you should take digestive enzymes and which ones are best for your digestive problems.

Essential Vitamins You Should Take Daily

Essential Vitamins You Should Take Daily

Essential Vitamins You Should Take Daily