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Protein powders can help you lose weight by increasing the number of calories burned. Here’s why: Replacing some carbohydrates and fats with lean protein will slightly increase your metabolic rate because the human body burns more calories when breaking do

Now is about the time that the annual flu shot reminder articles start popping up.

Women might have the impression that protein shake is only meant for men who work out and are trying to build muscle. While it is true that protein is essential when trying to build muscle mass, it is also true that

For some, turning 30 feels like the beginning of the end. With these tips, you’ll continue to thrive until the big 4-0 comes knocking.

Are you getting enough vitamins and minerals to keep training hard?

The human body is an amazing machine, designed to grow and flourish despite constant attacks by cell-damaging free radicals and an onslaught of harmful bacteria and viruses. But without support, our body cannot continue to win these battles. NBC Nightly News on November 18th featured a news report on how 9 out of 10 Americans are not ready for a winter of illness. They offered nutrient suggestions to build your body’s immune system. *Segment begins at 16:29 and ends at 17:55 Why Whole Food...

Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

Support your gut and strengthen your immunity to hit your fitness and wellness goals.

Lifestyle and nutrition tweaks to keep you happy from December until spring, plus your mood’s surprising connection to the gut.

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.

Find out when you should take digestive enzymes and which ones are best for your digestive problems.

Essential Vitamins You Should Take Daily