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Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

Silver has been used medicinally for centuries, dating back to the days of Hippocrates. Ancient Mediterranean civilizations used it to promote the purity and safety of their drinking water.

Be smart in the sun – or take a supplement – to increase your odds of staying healthier for longer

These 6 supplements help to soothe stress and ease anxiety.

Beat colds and the flu this winter by following these five tips.

As we age, our bodies tend to change. While some changes are inevitable, we can work to maintain or improve healthy dietary habits that promote a healthy and happy lifestyle. Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training at Herbalife Nutrition offers tips to get you on track. Balancing Your Nutrition A healthy diet and active lifestyle is the best way to protect your health as you age.  Balanced meals contain protein to keep you full and s...

With flu season fully underway, families might be worried about the stomach flu – and with good reason. This virus is extremely contagious for your family and the can live up to two weeks on surfaces. That's troubling since this is one of the most common childhood outbreaks. When different members get sick and pass on the contagion, there's no quick, easy relief until the disease has run its course. Let's learn about the stomach flu, its causes and what home remedies for stomach flu you can ...

Beat the slump with these tips. 1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness. You’ll perk up temporarily because it stimulates the delivery of more oxygenated blood around the body, but when it wears off you may feel even worse. Try these tips instead. Drink more water Dehydration can induce fatigue a...

These issues with your health can be impacting your productivity at work immensely. Putting in a productive shift at work is something the majority of us will strive to do every day. Accomplishing all the tasks set for us and, where possible, going beyond the call of duty by getting extra jobs done, earns us brownie points with our employers, helps out our colleagues, and means that we can end the day feeling satisfied. But however much we might try to achieve this on a daily basis, it might...

Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working properly. Let it start to leak and it’ll allow substances into your bloodstream that shouldn’t be there, causing a host of problems. A healthy gut depends on good bacteria, a solid li...