News
Gut Check: How a Healthy Microbiome Can Improve Performance
Support your gut and strengthen your immunity to hit your fitness and wellness goals.
5 Ways to Stay Ahead of SAD (Seasonal Affective Disorder)
Lifestyle and nutrition tweaks to keep you happy from December until spring, plus your mood’s surprising connection to the gut.
Vitamin D: Are You Getting Enough?
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.
Your Body Needs Digestive Enzymes. Here's Why.
Find out when you should take digestive enzymes and which ones are best for your digestive problems.
Is Organic Food Really Worth It?
The largest studies of the health effects of eating an organic diet have been carried out in France.
How Gut Health Impacts Your Immune System
Building a strong immune system helps the body not only knock out colds but also intense workouts!
7 Reasons to Take Astaxanthin
Pronounced "asta-ZAN-thin," and found in certain algae, astaxanthin is a food-based nutrient that has been shown in some studies to enhance the whole body.
5 Nutrients for Eye Health
It's extremely important that your eyes receive a steady supply of protective nutrients-here are our top five for sharp vision.
Five Ways to Recover Mentally
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.
The Top Health & Beauty Tips for Aging Women
As you may already know, it is possible to look great at pretty much any age. Whether you're in your teens or late 60s, you can look pretty amazing with today's skin care and beauty products.
