A Guide to Safe Outdoor Activities During the Coronavirus Pandemic

A Guide to Safe Outdoor Activities During the Coronavirus Pandemic

The first step is to check the local health orders or guidelines before going out.

7 Anti-Viral Foods

7 Anti-Viral Foods

Purée strong-brewed black tea with grated ginger, frozen mango, and Greek yogurt for a flu-busting breakfast.

How to Strengthen Your Immune System

How to Strengthen Your Immune System

Common as they are during winter months, colds and flu aren’t inevitable.

How long can the coronavirus live on surfaces, can I get COVID-19 twice, and every other question you might have about the pandemic

How long can the coronavirus live on surfaces, can I get COVID-19 twice, and every other question you might have about the pandemic

Since the novel coronavirus began spreading throughout China in January, it has reached 104 additional countries and infected 109,577 people globally.

Raspberry Zinger Smoothie + Optivida BEST

Raspberry Zinger Smoothie + Optivida BEST

Raspberry Zinger Smoothie + Optivida BEST 1 cup Frozen Cauliflower1 cup Frozen Raspberries1 Lemon (juiced)1/4 cup Vanilla Protein Powder1 tbsp Chia Seeds1 1/2 cup Unsweetened Almond1 packet (scoop) Optivida BEST Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!   What is Optivida BEST?  Plant-Based: Our powder formula is not made from animal products but from only pure, plant-based ingredients, making it an optimal choice for those pa...

Chocolate Almond Butter Smoothie Bowl + BEST

Chocolate Almond Butter Smoothie Bowl + BEST

Chocolate Almond Butter Smoothie Bowl + Optivida BEST (1 serving - 5 minutes) 1 cup Unsweetened Almond Milk1/4 cup Chocolate Protein Powder1/4 cup Frozen Cauliflower1/2 Zucchini (chopped, frozen)1 Banana (divided)1 tbsp Almond Butter2 tbsp's Cacao Powder1 tbsp Chia Seeds1/4 cup Raspberries2 tbsp Granola (for topping, optional)1 packet (scoop) Optivida Best 1. Add almond milk, protein powder, cauliflower, zucchini, half the banana, almond butter, cacao powder, and chia seeds into a high-spee...

From Guilty Pleasure to Discomfort: The Connection Between Age and Food Reactivity

From Guilty Pleasure to Discomfort: The Connection Between Age and Food Reactivity

We all fight the good fight when it comes to combating Father Time and hanging onto our youth and our health. We work so hard on the way up the proverbial hill, but the ride down isn't necessarily any easier. There are some bumps along the road that we all

What Super Supplements SuperMoms Need

What Super Supplements SuperMoms Need

There are steps women can take to maintain their health. One such step is to introduce supplements of vitamins and minerals that are depleted by age, stress, and the demands of managing family and home.

Stay Happy And Healthy With These Supplements

Stay Happy And Healthy With These Supplements

Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

5 Ways to Use Silver

5 Ways to Use Silver

Silver has been used medicinally for centuries, dating back to the days of Hippocrates. Ancient Mediterranean civilizations used it to promote the purity and safety of their drinking water.

Vitamin D Supplements: Why You Need Them

Vitamin D Supplements: Why You Need Them

Be smart in the sun – or take a supplement – to increase your odds of staying healthier for longer

Instant Calm: 6 Supplements To Soothe Stress and Ease Anxiety.

Instant Calm: 6 Supplements To Soothe Stress and Ease Anxiety.

These 6 supplements help to soothe stress and ease anxiety.