News

The Key Nutrient Missing from Prenatal Vitamins
DHA from Omega-3 Fatty Acids is critical for the embryonic development of the brain, eyes and central nervous system.

Your Guide to Plant-Based Protein Powders
Protein powders derived from plants, such a pea, rice, or hemp, are growing in popularity.

4 Reasons You'll Love Protein Powder
Protein powders can help you lose weight by increasing the number of calories burned. Here’s why: Replacing some carbohydrates and fats with lean protein will slightly increase your metabolic rate because the human body burns more calories when breaking do

The Covid-19 pandemic and flu season are colliding. Here's what to expect.
Now is about the time that the annual flu shot reminder articles start popping up.

How Protein Shakes Make the Lives of Working Moms Better
Women might have the impression that protein shake is only meant for men who work out and are trying to build muscle. While it is true that protein is essential when trying to build muscle mass, it is also true that

Delicious Plant-Based Protein Shake Recipes
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos

5 Simple Ways To Thrive In Your 30's
For some, turning 30 feels like the beginning of the end. With these tips, you’ll continue to thrive until the big 4-0 comes knocking.


90% of the U.S. Has Low Immunity. Are You Low?
The human body is an amazing machine, designed to grow and flourish despite constant attacks by cell-damaging free radicals and an onslaught of harmful bacteria and viruses. But without support, our body cannot continue to win these battles.
NBC Nightly News on November 18th featured a news report on how 9 out of 10 Americans are not ready for a winter of illness. They offered nutrient suggestions to build your body’s immune system. *Segment begins at 16:29 and ends at 17:55
Why Whole Food...

Supercharging Your Health This Winter
Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

Gut Check: How a Healthy Microbiome Can Improve Performance
Support your gut and strengthen your immunity to hit your fitness and wellness goals.

5 Ways to Stay Ahead of SAD (Seasonal Affective Disorder)
Lifestyle and nutrition tweaks to keep you happy from December until spring, plus your mood’s surprising connection to the gut.