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Americans spend $11 billion every year on face-lifts, Botox injections, and other cosmetic procedures, according to the American Society of Plastic Surgeons. But these do nothing to help your body generate health-improving and beauty-supporting collagen.

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement? Read on.

The cheap and synthetic way is never going to produce the right results. Doing things the way that nature intended is the most efficient way to see results. Don’t put yourself at risk with ascorbic acid. Instead, provide your body with real food nutrients. 

When companies are making supplements, you would think that they use the highest quality of ingredients. However, this isn’t usually the case. Companies are regularly opting out of natural vitamins and minerals for cheap, synthetic alternatives. To hit a high-profit margin while your health is being put at stake. These synthetic nutrients are made in labs that can quickly produce the components with little material. While this sounds revolutionary, it isn't the best for your health. Some ...

Treatment for celiac disease, gluten sensitivity and wheat allergy is avoidance of certain ingredients, but what's the difference between the three?

The gut-brain connection might be the key to better mental health.

Those Supplements Aren’t Working You're most likely aware of the importance of vitamins and minerals, but did you know that they need each other to work properly? Just like a car, your body needs all components so that it moves. Your body and its metabolism are the same way when it comes to vitamins and minerals. Certain minerals are required for specific vitamins and vice versa to increase absorption, bioavailability, and use. This article will be br...

Have you ever thought about the ingredients in your supplements? More than likely, you just grab the first thing you see and never think twice about it. All the while, you would assume that the ingredients came from actual food and not a lab. WRONG!  It turns out that most supplements contain synthetic compounds that are meant to mimic the real thing. Sadly your body doesn’t recognize these synthetic vitamins as the nutrients they’re trying to emulate.  Supplements are great for in...

How Does Gut Health Affect the Brain?

All too often, the descriptive “superfood” seems more marketing than reality, but every now and then, a natural food proves exceptional in clinical settings.

It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD.

Popeye would be proud. Not only have we embraced his beloved spinach, but we've found dozens of other