7 Reasons to Take Astaxanthin

7 Reasons to Take Astaxanthin

Pronounced "asta-ZAN-thin," and found in certain algae, astaxanthin is a food-based nutrient that has been shown in some studies to enhance the whole body.

5 Nutrients for Eye Health

5 Nutrients for Eye Health

It's extremely important that your eyes receive a steady supply of protective nutrients-here are our top five for sharp vision.

9 Best Gut Health Remedies

9 Best Gut Health Remedies

Quick tips about the top supplements for gut health.

Five Ways to Recover Mentally

Five Ways to Recover Mentally

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.

The Top Health & Beauty Tips for Aging Women

The Top Health & Beauty Tips for Aging Women

As you may already know, it is possible to look great at pretty much any age. Whether you're in your teens or late 60s, you can look pretty amazing with today's skin care and beauty products.

Just How Healthy Are Healthy Fats?

Just How Healthy Are Healthy Fats?

A growing body of evidence points to the benefits of omega-3 fatty acids for the heart, brain, joints, and more.

7 Common Vitamin Deficiencies

7 Common Vitamin Deficiencies

What causes nutrient deficiencies? It's not always a matter of just failing to eat a balanced diet.

Vitamin D: Your Health & Fitness Wingman

Vitamin D: Your Health & Fitness Wingman

You may know it as calcium’s trusty sidekick, but there’s much more to vitamin D than keeping your bones healthy and strong.

How To Reduce Stress In All Areas Of Your Life

How To Reduce Stress In All Areas Of Your Life

Reducing stress is necessary for our physical and mental health.

When & Why to Take B Vitamins

When & Why to Take B Vitamins

Anyone who is under stress, periodically fasts, is losing weight, doesn’t eat grains, is vegan, generally eats a poor diet, takes medications that deplete Bs, or has digestive problems that impair nutrient absorption is likely to fall short.

A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.

Tips for dealing with all these feelings.

Health Benefits of B Complex Vitamins: Mood, Cardiovascular Disease, and Diabetes

Health Benefits of B Complex Vitamins: Mood, Cardiovascular Disease, and Diabetes

Shannon, age 55, had suffered from chronic depression for years, for which her doctor prescribed various antidepressant drugs.