Curcumin (Turmeric) Tea

Curcumin (Turmeric) Tea

This Curcumin (Turmeric) tea is warm, soothing combination of premium liquid curucmin, lemon juice and honey. Curcumin is the main ingredient in turmeric and it provides the majority all of the health benefits including its anti-inflammatory compounds. This is a delicious and cozy way to enjoy this super spice.  Prep Time: 5 mins | Cook Time: 5 mins | Total Time: 10 mins 2ml Optivida's Liposomal Curcumin 2 tablespoons lemon juice 2 cups of water 2 teaspoons raw honey Step one: in a small ...

10 Benefits of Curcumin (Turmeric)

10 Benefits of Curcumin (Turmeric)

Studies with nearly 800 people have found that curcumin relieves pain from osteoarthritis, sometimes just as well as ibuprofen.

Protein’s Role in Muscle Recovery

Protein’s Role in Muscle Recovery

Why are protein shakes so ubiquitous after a workout? Because protein is the most important macronutrient for muscle recovery.

Our Beauty Secret: Collagen

Our Beauty Secret: Collagen

Americans spend $11 billion every year on face-lifts, Botox injections, and other cosmetic procedures, according to the American Society of Plastic Surgeons. But these do nothing to help your body generate health-improving and beauty-supporting collagen.

The Health Benefits of Collagen

The Health Benefits of Collagen

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement? Read on.

Is Your Vitamin C Supplement Actually Vitamin C?

Is Your Vitamin C Supplement Actually Vitamin C?

The cheap and synthetic way is never going to produce the right results. Doing things the way that nature intended is the most efficient way to see results. Don’t put yourself at risk with ascorbic acid. Instead, provide your body with real food nutrients. 

Are Cheap Supplements Doing More Damage than Good?

Are Cheap Supplements Doing More Damage than Good?

When companies are making supplements, you would think that they use the highest quality of ingredients. However, this isn’t usually the case. Companies are regularly opting out of natural vitamins and minerals for cheap, synthetic alternatives. To hit a high-profit margin while your health is being put at stake. These synthetic nutrients are made in labs that can quickly produce the components with little material. While this sounds revolutionary, it isn't the best for your health. Some ...

Ask the Nutritionist: Celiac Disease, Gluten Sensitivity or Wheat Allergy?

Ask the Nutritionist: Celiac Disease, Gluten Sensitivity or Wheat Allergy?

Treatment for celiac disease, gluten sensitivity and wheat allergy is avoidance of certain ingredients, but what's the difference between the three?

How Gut Health Is Linked To Your Mental Health

How Gut Health Is Linked To Your Mental Health

The gut-brain connection might be the key to better mental health.

The Vitamin and Mineral Relationship You NEED to Know About

The Vitamin and Mineral Relationship You NEED to Know About

Those Supplements Aren’t Working You're most likely aware of the importance of vitamins and minerals, but did you know that they need each other to work properly? Just like a car, your body needs all components so that it moves. Your body and its metabolism are the same way when it comes to vitamins and minerals. Certain minerals are required for specific vitamins and vice versa to increase absorption, bioavailability, and use. This article will be br...

Stop Wasting Your Money on Cheap, Ineffective Supplements.

Stop Wasting Your Money on Cheap, Ineffective Supplements.

Have you ever thought about the ingredients in your supplements? More than likely, you just grab the first thing you see and never think twice about it. All the while, you would assume that the ingredients came from actual food and not a lab. WRONG!  It turns out that most supplements contain synthetic compounds that are meant to mimic the real thing. Sadly your body doesn’t recognize these synthetic vitamins as the nutrients they’re trying to emulate.  Supplements are great for in...

How Does Gut Health Affect the Brain?

How Does Gut Health Affect the Brain?

How Does Gut Health Affect the Brain?