Supercharging Your Health This Winter

Supercharging Your Health This Winter

Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

Gut Check: How a Healthy Microbiome Can Improve Performance

Gut Check: How a Healthy Microbiome Can Improve Performance

Support your gut and strengthen your immunity to hit your fitness and wellness goals.

5 Ways to Stay Ahead of SAD (Seasonal Affective Disorder)

5 Ways to Stay Ahead of SAD (Seasonal Affective Disorder)

Lifestyle and nutrition tweaks to keep you happy from December until spring, plus your mood’s surprising connection to the gut.

Vitamin D: Are You Getting Enough?

Vitamin D: Are You Getting Enough?

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.

Your Body Needs Digestive Enzymes. Here's Why.

Your Body Needs Digestive Enzymes. Here's Why.

Find out when you should take digestive enzymes and which ones are best for your digestive problems.

Essential Vitamins You Should Take Daily

Essential Vitamins You Should Take Daily

Essential Vitamins You Should Take Daily

Is Organic Food Really Worth It?

Is Organic Food Really Worth It?

The largest studies of the health effects of eating an organic diet have been carried out in France.

How Gut Health Impacts Your Immune System

How Gut Health Impacts Your Immune System

Building a strong immune system helps the body not only knock out colds but also intense workouts!

7 Reasons to Take Astaxanthin

7 Reasons to Take Astaxanthin

Pronounced "asta-ZAN-thin," and found in certain algae, astaxanthin is a food-based nutrient that has been shown in some studies to enhance the whole body.

5 Nutrients for Eye Health

5 Nutrients for Eye Health

It's extremely important that your eyes receive a steady supply of protective nutrients-here are our top five for sharp vision.

9 Best Gut Health Remedies

9 Best Gut Health Remedies

Quick tips about the top supplements for gut health.

Five Ways to Recover Mentally

Five Ways to Recover Mentally

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.