Delicious Plant-Based Protein Shake Recipes

Delicious Plant-Based Protein Shake Recipes

Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos.

The routine of taking protein powder two or three times everyday can become quite monotonous. There’s no need to hold your nose every time you drink a protein shake, though – it just takes a little creativity to turn your protein powder from a necessary evil to a tasty treat. On this page you’ll find plenty of recipes as well as in case you want to freestyle it.

Protein Shake Recipes

The best plant-based protein shake to start the day

If your morning routine consists of repeating hitting the snooze button so that breakfast is always a pastry or high-sugar snack on the way to work, do yourself a favor: get up two minutes earlier to make yourself a protein shake – with your favorite plant-based milk.

The addition of protein helps slow the digestion of carbs, resulting in a more stable release of energy to keep blood sugar levels from spiking and then crashing, which results in more carb cravings.

Add a scoop of plant-based protein powder to 1 cup of your favorite plant-based milk, add ice and a handful of your favorite fruits and vegetables, and whizz it up to start your day the best possible way.

Breakfast protein shake

The yogurt and protein powder increase the protein content, while the pineapple and blueberries are packed with antioxidants and other health-boosting compounds.

  • 1 cup your favorite plant-based yogurt
  • 1/4 cup pineapple, roughly chopped
  • 1/4 cup blueberries
  • 1 scoop of protein powder
  • A handful of cashew nuts
  • A pinch of cinnamon Water, to taste

Pre-workout protein shake

Coconut water is high in other electrolytes to aid hydration and muscle contractions.

  • ½ a banana
  • A handful of porridge oats
  • 1 scoop vanilla protein powder
  • 1tbsp flaxseeds
  • 1.5 cups coconut water

Chill all the ingredients in the fridge, blend them until smooth, then sprinkle some desiccated coconut on top and drink immediately.

Recovery protein shake

After a hard training session your body is crying out for high-quality protein to repair damaged muscle tissue so it can grow back bigger and stronger. But your body needs more than just protein to recover quickly. “In addition to plenty of muscle-building protein, this citrusy and refreshing smoothie also contains vitamin A-rich carrots to help support your immune system which can be weakened by long and intense training,” says chef Dee Chauhan.

  • ½ a carrot, peeled and sliced
  • ½ an orange, peeled and chopped
  • ¼ of a cantaloupe melon, peeled and chopped
  • 1 scoop protein powder
  • 1/2 cup cashew nut milk
  • 1/4 cup water
  • A handful of ice

Fat loss protein shake

The key to losing weight is to reduce your calorie intake while still eating enough essential vitamins and nutrients, and drinking plenty of water. This smoothie is packed with healthy compounds, but it’s also got protein. Try adding Complete Essentials to be 100% sure you're getting all of the vitamins and nutrients you need. 

  • A handful of basil leaves
  • A handful of spinach leaves
  • 1 cucumber, sliced
  • 1 lime, peeled
  • 2 celery sticks, sliced
  • 1 green apple, sliced
  • ¼ tsp matcha green tea powder
  • ¼ tsp spirulina
  • 1 scoop vanilla protein powder
  • 4 ice cubes
  • Water, to taste

Muscle-building protein shake

Aiming to build muscle mass? Then you need to be eating more of the right kind of calories from carbs, fats and protein, which will give your body the energy surplus it needs to add size faster. “Upping your calorie intake with healthy ingredients is crucial if you’re trying to add size, which is why this smoothie features nutritious and calorie-dense ingredients like dark chocolate and coconut milk – as well as a good serving of fast-acting protein,” says nutrition specialist Scott Baptie.

  • 1oz (about 2 Tablespoons) dark chocolate (85% cocoa)
  • 1/2 cup coconut milk
  • 1 scoop protein powder
  • Pinch of cinnamon
  • 1 banana
  • 1/2 cup oats, soaked in 1/2 cup of water for five to ten minutes

    Power latte

    Trade your normal morning coffee for a bonus hit of calcium-heavy almond milk and insulin-regulating cinnamon.

    • 1 scoop of vanilla protein powder
    • 1/2 cup chilled coffee
    • 1 1/4 cup almond milk
    • 1tsp cinnamon
    • Water, to taste

      Fruit fusion

      Winter’s the best time of year to enjoy seasonal citrus fruits, when their levels of health-boosting vitamin A are highest.

      • 1 scoop of protein powder
      • 1 orange, peeled
      • 1 1/3 cup pineapple juice
      • 1 banana, sliced
      • Water, to taste

        Energy banana

        One banana contains 25% of your RDA of brain-boosting vitamin B6.

        Healthy honey

        Keep winter bugs at bay with manuka, a honey with anti-bacterial properties.

        • 1 scoop of vanilla protein powder
        • 2tsp manuka honey
        • 1tsp vanilla extract
        • 1 2/3 cup coconut water
        • Water, to taste

          Big breakfast

          This morning milkshake has four different sources of bulk-building protein.

          • 1 scoop of vanilla protein powder
          • Handful of porridge oats
          • 1tbsp favorite plant-based yogurt
          • 1 2/3 cup almond milk
          • Water, to taste

          Great grape

          The grapes are a great source of vitamin C, potassium and manganese and the berries contain plenty of antioxidants, while chia seeds deliver an extra hit of protein.

          • 2 scoops vanilla protein powder
          • Handful of purple grapes&
          • Handful of blueberries
          • 1tsp dry chia seeds
          • 1tsp flaxseed oil
          • 1/2 cup of water

          Oat-some energy

          Anything with bananas and oats is going to be packed with energy making this the perfect pre-workout, energy boosting concoction. As well as energy this shake will help to prevent muscle cramping and sustain your blood sugar too. 

          • 2 scoops vanilla protein powder
          • 2tbsp of rolled oats
          • 2 bananas
          • 1 cup of unsweetened almond milk
          • 1/2 cup of cold water
          • ¼tsp of cinnamon
          • 1tsp of honey
          • 4 ice cubes

          Peachy green

          A nutrient-rich breakfast smoothie. It’ll come out green and may look fairly unappetising but it will start your day off the right way with a hearty serving of fruit, veg and protein.

          • 2 scoops vanilla protein powder
          • Handful of frozen pineapple
          • ½ a banana
          • 2 handfuls of kale
          • ½ a frozen peach
          • 1 cup of unsweetened almond milk

          Great Protein Shake Ingredients

          Blueberries

          Fresh berries sweeten the shake and provide you with antioxidants, which reduce your risk of cancer by mopping up free radicals. Their high fiber content also staves off hunger – and therefore unnecessary snacking – for longer.

          Strawberries

          These are a great source of manganese, a mineral that controls blood sugar levels and reduces the urge to snack. This helps to ensure you don’t undermine all your hard work in the gym with poor food choices as soon as you get out of it.

          Nuts

          Chucking some nuts into the blender won’t just give you an extra protein kick. Brazil nuts, for example, are packed with cancer-fighting selenium and zinc, while cashews are rich in iron, which is vital for energy.

          Peppermint Oil

          The concentrated essence of the sweet herb contains omega 3 fatty acids, thought to improve blood circulation and reduce your risk of a stroke. It can also relieve stomach ache and indigestion.

          Oats

          Not just for your porridge bowl. Oats are a low-GI source of carbohydrates that will help replenish your muscles with glycogen so they recover and grow bigger faster. They also provide a generous dose of zinc for healthy immune function, magnesium to help your muscles relax after training and dietary fibre to aid with digestion and help remove cholesterol.

          3 key ingredients for a post-workout shake

          1. A medium banana

          Adding a banana to your blender when making a post-workout shake can do wonders for your physique because they’re an excellent source of vitamin B6, which plays a central role in the metabolism of the fats, carbs and protein you eat. A medium banana contains more than one-third of your daily recommended intake of this vital B vitamin, which is also involved in neurotransmitter synthesis and gene expression.

          2. Ground cinnamon

          Adding this spice will keep your blood sugar levels stable, a key consideration when trying to add muscle and lose body fat. Indeed, a study published in the Journal Of Nutritional Science And Vitaminology found cinnamaldehyde, a compound in cinnamon, is involved in the metabolism of fatty visceral tissue (ie your beer belly). So more cinnamon could help reduce the size of your waist.

          3. Peanut butter

          Adding a dollop of organic peanut butter(or other nut butter) – as long as it’s low in added salt or sugar – will (a) transform the taste of your post-workout shake and (b) increase your intake of quality fats, which your body needs for better hormone production, including muscle-building testosterone. Most nut butters are also high in the antioxidant vitamin E, which combats cellular damage caused by training.

          Extra supplements

          Protein powder is a given for growth – but adding these additional supplements to your shakes will have you operating at full capacity, says nutritionist Ben Coomber

          Dextrose

          Want to build impressive muscle and earn boast-worthy PBs in the gym or on the road? Then buck the low-carb trend. These easily digestible starch powders – maltodextrin is another alternative – are the primary fuel for any exercise. If you’re performing twice in quick succession, such as at a five-a-side football tournament or CrossFit competition, or even simply bulking and in need of extra calories, they’ll be your secret weapon. On long cardio sessions, take 50g per hour after the first hour of action to top up your glycogen stores and avoid hitting the wall.

          Shake up a mix of carb powder, electrolytes, creatine and fruit juice with a little honey.

          Greens

          Top up your five-a-day with this veg, fruit and herb dose in powder form. Greens should be a travel staple alongside your sun cream and passport: their potent antioxidant qualities protect your immunity from the added stress of missing home comforts and the toxins produced by the stress of travel (and besides, most of us aren’t great at getting lots of vegetables and fruit in on holiday). Basically they’re packed with nutritional benefits, helping you towards a high-functioning, healthy body and maximizing your fat loss potential. 

          Optivida's Complete Essentials is a whole-food fruit and vegetable powder with powerful antioxidants, probiotics, and botanicals. Complete Essentials contains 100% of the daily recommended value for 13 whole-food vitamins and minerals in just one packet, including vitamin C, vitamin D, all the B vitamins, Zinc, and Iron. With only one packet, you can feel confident that you're giving your body all of the vitamins it needs for the day. And bonus, all of the vitamins are from whole-food sources, not synthetic human-made vitamins common in supplements.  

          Written by Coach Staff for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com. Article edited by Optivida Health. 

          Why 2x Protein from Optivida Health

          2x Protein is a plant-based protein derived from organic brown rice and non-gmo yellow peas. The combination of pea protein and brown rice protein creates a complete amino acid profile giving our plant-based protein powder a PDCAAS score of 1.0. That's the top score. Amino acids are the building blocks for protein. When you eat protein, your body breaks it down into amino acids.

          It is also superior to the animal-based protein powder whey. It doesn't cause digestion problems or allergic reactions that are common with whey protein. Additionally, it is equally as effective as whey protein for increasing and maintaining lean muscle mass.


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