https://www.optividahealth.com/blogs/news.atomOptivida Health - News2024-02-29T11:39:01-07:00Optivida Healthhttps://www.optividahealth.com/blogs/news/5-ways-to-use-colloidal-silver2024-02-29T11:39:01-07:002024-02-29T11:39:01-07:005 Ways to Use SilverOptivida HealthMore]]>
Silver has been used medicinally for centuries, dating back to the days of Hippocrates. Ancient Mediterranean civilizations used it to promote the purity and safety of their drinking water.
Ancient Mediterranean civilizations used it to promote the purity and safety of their drinking water. The metal, which was highly valued for its antimicrobial properties, was often used as a lining for utensils, dishes, and drinking vessels to keep food fresh and prevent spoilage. In the days before antibiotics, silver was the treatment of choice for infections and wounds, including surgical wounds and soldiers’ wounds during World War I.
In the 1930s, when doctors started relying on antibiotics to treat infections, silver use dropped out of favor. Fortunately, you can still reap the health benefits of silver today in the form of liquid and topical nano-silver. More people are discovering the healing powers of silver, particularly with the increase in antibiotic-resistant bacteria. While human research is somewhat limited, anecdotal evidence is substantial when it comes to silver’s health benefits.
Top 5 Health Benefits of Nano Silver
1. Helps resolve gut issues
I’ve done my fair share of colon cleanses in the past 10 years. One of my favorites, hands down, is a silver and aloe cleanse developed by Robert Scott Bell, a homeopathic practitioner and radio show host. According to Scott Bell, this therapy helps resolve gut issues, including leaky gut syndrome, candida, diverticulitis, bloating, IBS, constipation, and damage from antibiotic overuse.
How to make a silver gut cleanse:
Mix 1 oz. silver with 1 oz. pure aloe juice; drink three times daily (45 minutes away from food or drink) for 2–6 weeks. Also, take a probiotic at night.
2. Improves immune health
Silver is known as a natural antibiotic, and antiviral substance. According to research by Larry C. Ford, MD, at the UCLA School of Medicine, viral, fungal, and bacterial microbes were killed within minutes of exposure to silver. Some of the top immune-supportive uses include:
Enhancing overall immune function (I take 1 tsp. before and after a flight to avoid getting sick).
Easing sinus infections and allergies (try adding a few drops to a neti pot or spray directly up your nose).
Promoting recovery and soothing symptoms from colds and flu; use at the first sign of illness if possible.
Aiding in recovery from bacterial infections, including respiratory infections, pink eye, and ear infections (place 2–3 drops in each ear, three times daily).
3. Fights fungal infections
Silver is known as a potent antifungal and can be used to help relieve ringworm, candida, thrush, and other fungal infections. According to a study in the Iranian Journal of Biotechnology, pine pollen helped enhance the antifungal effects of silver nanoparticles.
4. Promotes Healthy Skin
If you have any skin issues, including skin infections, psoriasis, eczema, rosacea, and acne, Silver gel may help reduce inflammation, pain, and redness. The gel doubles as a beauty product—I dab it under my eyes to help with fine lines. It also make a great night cream.
5. Used for First Aid Remedy
Silver gel is a must-have for your first aid kit. Apply to minor cuts, burns, scrapes, bites, and bruises. It’s also great to have on hand when traveling.
How to use silver supplements:
Safety First: Certain forms of silver are unstable (i.e., they are excreted without being absorbed by the body), and they come with increased toxicity risks. While these dangers are dependent on dosage, it’s best to stick with brands from reputable manufacturers. Low-quality silver has been associated with argyria, a rare condition in which the skin turns blue.
High-Quality Silver: One standout type is a 10nm, 10ppm Nano-Silver, a mixture of highly refined silver nanoclusters. Thanks to the extremely small particle size (as low as 0.8nm), this form is completely safe when taken as directed.
Dosage Guidelines: You can add the liquid to smoothies, juices, smoothie bowls, etc. You can also mix 2 oz. of silver liquid per gallon of water and sip throughout the day.
Written by Liana Werner-Gray for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/boost-your-mood-naturally2024-02-29T11:38:47-07:002024-02-29T11:38:47-07:00Boost Your Mood Naturallymichele-burkland-nd More]]>
Coming down with a case of the blues? You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop.
A specific type of mood disorder that’s directly related to the change in seasons is commonly known as SAD, or Seasonal Affective Disorder. SAD symptoms usually occur in the autumn and winter months and include tiredness, feelings of hopelessness, overeating, and loss of motivation. These symptoms can be more prevalent in people who live farther away from the equator, and typically affect women more than men. As with many health issues, prevention is key.
1. Serotonin
Have you noticed an uptick in carb cravings? If the answer is yes, you might be suffering from a deficiency in serotonin). Known as “the feel-good neurotransmitter,” serotonin plays a crucial role in regulating both mood and hunger. A recent article published in The Journal of Depression Research and Treatment hypothesizes that people who suffer from seasonal affective disorder may have difficulty regulating this neurotransmitter. How do we keep serotonin in balance? By supporting the production of it through precursors such as the amino acid tryptophan (from which your body produces 5-HTP), as well as vitamin B, an important cofactor. Foods rich in tryptophan include turkey, eggs, salmon, nuts, and cheese. Foods loaded with vitamin B include garlic, spinach, cauliflower, and celery.
2. Probiotics
The gut microbiome is home to roughly 5 pounds of bacteria, which means we have more microorganisms in our body than we do our own cells (10 times as much). Current research is focused on something called the gut-brain axis, with new findings suggesting that an imbalance in gut flora could lead to symptoms of depression. Scientists are still trying to figure out exactly how bacteria affect our mood, but studies have shown that it could be related to specific bacterial strains, the body’s ability to absorb nutrients, and hormonal pathways related to cortisol and serotonin.
How do you keep your gut flora in balance? Consume prebiotic-based foods, including asparagus, Jerusalem artichokes, oatmeal, honey, and legumes, which feed the good bacteria already living inside your digestive system. Also eat probiotic-rich foods such as yogurt, kefir, miso, kombucha tea, and olives to boost the amount of beneficial bacteria in your gut.
3. Omega-3s
Omega-3 fatty acids are commonly found in seafood, nuts, and spinach. There are three types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Both EPA and DHA are found in seafood, while ALA is a plant-based nutrient found in walnuts, flaxseeds, and other foods.
Recent studies have shown EPA to be most effective in combating depression. In fact, a randomized, double-blind, placebo-controlled study published in the Journal of Psychiatry Research found that a group of young adults who took omega-3 fatty acids had significantly lower symptoms of depression than a placebo group.
Feasting on salmon, halibut, sardines, albacore, trout, and herring will get you a healthy dose of omega-3s. If you’re vegetarian or vegan, focus on increasing your intake of walnuts, spinach, flaxseed oil, hempseed oil, canola oil, and microalgae oil.
4. Adaptogens
Adaptogens are a unique class of medicinal plants that have healing effects on the body while also supporting its ability to “adapt” to stressful situations. Specifically, the fruit of Schisandra chinensis, a plant native to China, has been shown to have antidepressant-like effects by supporting numerous neuroendocrine pathways. Schisandra can be eaten as fruit, taken in capsule or tincture form, or made into a tea—just infuse 2–3 grams of this bittersweet fruit into a cup of water for about an hour and enjoy!
5. Vitamin D
Commonly known as the sunshine vitamin, it’s critical to many of our body’s functions. A deficiency in vitamin D (cholecalciferol) has been associated with anxiety and depression. A recent study from the Journal of Psychiatry Research found that healthy women who had low vitamin D levels were more likely to suffer from depression than those with adequate vitamin D levels. A report published in the Journal of Clinical Endocrinology and Metabolism recommends 600 IUs per day for people between the ages of 1 and 70 to maintain adequate vitamin D levels.
6. Saffron
This popular seasoning has a place in the medicine cabinet as well as the kitchen thanks to its powerful mood-enhancing effects. The healing spice commonly known as saffron has been used for many centuries; in fact, its therapeutic uses can be traced as far back as the Minoans. Derived from the flower of Crocus sativus, saffron has been shown to have potent antidepressant effects. A preliminary study published in the Journal of Pharmacopsychiatry found saffron to be an effective natural alternative to Prozac for women suffering from mild to moderate postpartum depression.
7. Multivitamin
Having a strong nutritional foundation is critical for maintaining a healthy mood. Ideally, you’d get a full range of nutrients from your diet, but that’s not always easy to do. Even the highest-quality multis won’t make up for a poor diet, but they can help fill in the gaps. A study from the National Institute of Complementary Medicine (NICM) published in the Journal of Human Psychopharmacology demonstrated that a multivitamin could decrease depressive symptoms in healthy older men. The study states, “Supplementation with a multivitamin, mineral, and herbal formulation may be useful in improving alertness and reducing negative mood symptoms and may also improve feelings of general day-to-day well-being.”
8. Light Box
Light therapy works by simulating natural sunlight with full-spectrum light during the darker winter months. Light boxes encourage the brain to reduce the production of melatonin (the hormone that makes you sleepy) and increase the production of serotonin (the hormone related to mood). A meta-analysis published in The American Journal of Psychiatry found that light therapy demonstrated a significant effect on seasonal affective disorder. Benefits included increased energy, improved mood, decreased depression, and better sleep. Try using a light box every day for 30 minutes, ideally in the morning, to see the results for yourself.
9. Flower Essences
So, what are flower essences, exactly? Well, it is difficult to categorize the Bach Flower System, but it is an energetic healing method similar to homeopathy, in which essences influence the emotional energy system rather than the physical body. Flower essences focus on the “disharmonies,” or negative behavioral patterns. There are 38 Bach Flower Remedies to choose from that address an array of feelings, emotions, and behaviors. Give this subtle healing treatment a try by putting 2–3 drops of your chosen essence directly on your tongue or into a glass of water. Two standouts for depression: Sweet Chestnut and Mustard.
10. Stress Relief
The chronic stress of modern life affects both our physical and emotional states. The Centers for Disease Control and Prevention (CDC) reports that one-fourth to one-third of Americans feel high levels of stress at work, and on top of that, Americans are working 8 percent more than they did just 20 years ago.
When you experience too much stress for too long, it becomes chronic, and you could be suffering from something called adrenal fatigue. The adrenal glands are in charge of the body’s four major stress hormones: cortisol, DHEA, adrenaline, and norepinephrine. When the body is in a state of constant stress, the adrenal glands can become overworked, and over time they can then become underactive or fatigued. Common signs of adrenal fatigue include tiredness, weight gain, cravings, trouble sleeping, decreased immunity to common ailments, and brain fog. Try these simple lifestyle changes to support your adrenal glands.
Eliminate caffeine after 11 a.m.
Aim for 8 hours of sleep per night.
Take a brisk 20-minute walk daily.
Reach out to your support network.
Try diaphragmatic breathing.
The Mood-Boosting Mediterranean Diet
An extensive amount of research shows that this diet, rich in healthy fats, fish, and vegetables, is directly associated with a reduced risk of many ailments, including heart disease, dementia, and depression. A recent study published in the Journal of Experimental Gerontology discovered that “greater adherence to the Mediterranean diet and daily tea drinking seem to have a beneficial effect on depressive symptoms in older adults.” To give it a try:
Eat primarily plant-based foods such as fruits and vegetables, whole grains, legumes, and nuts.
Drizzle olive oil over each dish.
Eat fish and poultry at least twice a week.
Limit red meat to no more than a few times a month.
Use more herbs and spices to flavor foods instead of salt.
Written by michele-burkland-nd for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/your-body-needs-digestive-enzymes-heres-why2024-02-29T11:35:30-07:002024-02-29T11:35:30-07:00Your Body Needs Digestive Enzymes. Here's Why.Optivida HealthMore]]>
Find out when you should take digestive enzymes and which ones are best for your digestive problems.
"They changed my life." That's what patients often tell Ellen Cutler, DC, after incorporating digestive enzymes into their daily nutritional routine. Why such dramatic results? "Enzymes are essential to life," says Cutler, author of MicroMiracles: Discover the Healing Power of Enzymes and a health professional, who has been using enzymes to treat many types of conditions for more than 25 years.
"Even if you eat good food every day," she says, "if you don't digest it properly, undigested food can actually seep from the small intestine into the bloodstream, and the immune system reacts." Lack of energy and digestive discomfort are among the first symptoms, but there are many others.
Symptoms of Undigested Food in the Small Intestine
craving certain foods
weight gain
thyroid problems
bloating, heartburn, gas, indigestion or burping after meals
constipation or diarrhea
hair that is dull, thinning, or falling out
lackluster skin
weak or cracked nails
trouble getting up in the morning
sleep problems
arthritis or joint pain
feeling too tired to exercise
depression
mood swings
headaches or migraines
ADHD
rashes
hives
hot flashes
PMS
and, sometimes, fertility problems
Poor digestion also speeds up the aging process.
What Are Enzymes?
Enzymes are, by definition, catalysts that enable molecules to be changed from one form into another. Digestive enzymes enable food to be broken down into nutrients in our bodies to produce energy, and repair and maintain our physical structure and function.
In nature, raw fruits and vegetables contain enzymes necessary for their digestion. For example, a raw apple theoretically contains the enzymes necessary for our bodies to utilize its nutrients; however, if the apple is grown in nutrient-depleted soil, its enzyme content will be below par. And if the fruit becomes apple pie, sauce, or pasteurized juice, its enzymes are completely destroyed by heat.
Our bodies also produce digestive enzymes. However, says Cutler, "If we don't eat a predominantly raw food diet and don't chew well, we don't get enzymes from food, and our bodies can't produce enough." Given that most of the food Americans consume is not raw fruits and vegetables grown in nutrient-rich soils, most people could benefit from enzyme supplements.
Each type of food, such as proteins, sugars, starches, and fats, requires a specific type of enzyme, so it's best to get a formula that covers all the bases (see "Top 10 Enzymes," below). In addition, protease, which enables efficient protein digestion, can be used as a separate supplement to alleviate autoimmune and inflammatory conditions and pain. Customized enzyme therapy is used by some health practitioners to treat many health conditions, including cancer.
Digestive enzymes can also alleviate a major factor that increases risk for disease, excess weight, and obesity. "If you start digesting your food," says Cutler, "your body will be getting nutrients it never got, and you will feel balanced with less food."
How to Benefit from Digestive Enzymes
Digestive enzymes are safe for adults and children, says Cutler, and these are the best ways to use them:
Taking digestive enzymes between meals may help reduce discomfort and inflammation.
Adults.
For optimum digestion of food and nutritional supplements: take plant-based digestive enzymes no more than 10 minutes before each meal or with your first bite. Choose a high-quality formula that contains the top 10 enzymes.
For pain, inflammation or any autoimmune condition: take a protease supplement in between meals in addition to digestive enzymes with meals. Anyone with ulcers should consult a physician before taking between-meal protease supplements.
Children.
For health maintenance: take a digestive enzyme formula with two meals each day.
Understanding Enzyme Labels
Unlike other supplement labels, those for enzymes don't usually state quantities by weight (milligrams or grams) or by international units. Instead, they indicate potency of each enzyme, with a number followed by an alphabet soup of letters that can be quite confusing, as the letter combination is different for each enzyme. Although you don't have to return to science class to benefit from these supplements, it helps to understand what the numbers and letters represent.
The number next to each enzyme signifies "active units" of that enzyme. "An 'active unit' is a measurement that describes how much of a given food an enzyme has the potential to break down," explains Tom Bohager, author of Enzymes: What the Experts Know.
The letters following the number of active units are a bit more complex. Each enzyme gets its own abbreviation, such as DU or HUT, to describe a specific type of test used to measure its potency. Bohager gives these examples: Protease (for digesting proteins) is measured by HUT, an abbreviation for "hemoglobin units in a tyrosine base." Amylase (for digesting starches) is measured by DU, an abbreviation for "dextrinizing units." While these phrases may seem like distracting jargon to most of us, to the scientifically savvy, they convey relevant information about how potency was determined.
In practice, says Bohager, the measure of potency is an approximation, because in a lab, a technician tested the enzyme in an environment that was much more controlled than the real world of your digestive system. However, the measurements are helpful for comparing products.
When reading labels, look at which enzymes are included in a product and aim for a comprehensive blend. And, you can use the number of active units to compare potency in different formulas. If you notice that one product, unlike others, uses different letters for a given enzyme, you might want to ask store staff for more information, to make sure you're comparing oranges to oranges. Once you've chosen a product, follow its usage directions.
Top 10 Enzymes
Alpha-galactosidase - Carbohydrates in legumes that cause flatulence
Amylase - Starches
Cellulase - Cellulose (fiber) in fruits, vegetables, grains, and seeds
Glucoamylase - Maltose, the sugar in grains
Invertase - Sucrose (sugar)
Lactase - Lactose (milk sugar)
Lipase - Fats
Malt diastase - Carbohydrates
Protease (ideally a blend of alkaline, neutral, and acid proteases)- Proteins
Peptidase - Casein (in milk) and gluten (in grains) Note: Peptidase is not designed to cure celiac disease.
Look for a formula that also contains one or more of the following:
Enzyme - Helps You Digest and Utilize
Xylanase - Plant fibers
Pectinase - Pectin, a carbohydrate in fruits
Hemicellulase - Plant fibers
Phytase - Minerals bound to phytic acid in plants
Beta-glucanase - Beta-glucan, a special type of fiber in yeast, grains, and medicinal mushrooms
Written by Vera Tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
We may not have written this article but we might as well have because we agree with what's been said. It explains in clarity why you need a top-notch digestive enzyme supplement like ours.
Our product contains all ten of the top enzymes mentioned above plus enzyme, xylanase, and phytases. Beyond that, it contains probiotics and proprietary technology to increase the effectiveness of the ingredients. It's also plant-based, non-synthetic, non-GMO, vegan, dairy-free, and gluten-free. In fact, it contains ingredients that help the break down hard to digest proteins like gluten and casein (dairy).
"This digestive enzyme is great. I've had digestive issues for years, and this is by far the best working digestive enzyme I've ever had! Take it before a meal or anything you know gives you ingestion and all of a sudden you'll notice you have NO issues. So glad I've found this." - Kate via Amazon
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https://www.optividahealth.com/blogs/news/vitamin-d-how-much-is-enough2024-02-29T11:35:00-07:002024-02-29T11:35:00-07:00Vitamin D: Are You Getting Enough?Optivida HealthMore]]>
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.
Health Benefits of Vitamin D
Vitamin D—also known as the sunshine vitamin because our bodies naturally produce it after exposure to the sun—is essential for calcium absorption, strong bones, and other aspects of health. Observational studies have found that adequate levels of vitamin D correlate with less likelihood of high blood pressure; atherosclerosis; type 1 and type 2 diabetes; and colon, prostate, and breast cancers.
Vitamin D also plays a role in healthy immune function, mood, energy production, pain prevention and relief, and the ability to heal from injury. In addition to osteoporosis, deficiencies can contribute to heart and lung problems, neurological diseases, and autoimmune conditions.
Unfortunately, in these days of skin cancer concerns and SPF 40 sunblocks, it isn’t always easy to maintain optimum levels of vitamin D. That’s where supplements come in, and they can make a big difference. Looking for direct effects of supplementation, Canadian researchers examined 13 earlier, well-designed studies where people age 60 or older were given daily vitamin D and tested for balance and muscle strength. They concluded that consistently taking 800 to 1,000 IU (20 to 25 mcg) of vitamin D daily improved both balance and strength in older people, which can enrich daily life and prevent falls.
Should You Take a Vitamin D Supplement?
There’s a good chance that the answer is “yes,” but it isn’t a foregone conclusion. A government survey that tested blood levels of vitamin D in nearly 5,000 American adults found that about 42 percent had low levels. People who had darker skin, were obese, had low “good” HDL cholesterol, didn’t drink milk (which is fortified with vitamin D), or were in overall poor health were more likely to be deficient.
However, this survey may have underestimated the number of people who need more vitamin D because it tested for deficiency levels that are known to lead to disease—which are lower than optimum or ideal levels of the vitamin. For example, a vitamin D deficiency may lead to osteoporosis, but a simple shortfall—lower than optimum vitamin D levels—might make you more prone to colds or winter blues, without an obvious connection.
The Recommended Dietary Allowance (RDA) for vitamin D is 600 IU (15 mcg) daily for ages 1 through 70 and 800 IU (20 mcg) after age 70. But many holistic doctors suggest higher amounts. You can customize your dosage with supplements, which come in a range of potencies up to 10,000 IU (250 mcg)
Why You Should Get a Vitamin D Blood Test
General supplement recommendations can’t account for differences in individual health states, diet, digestion, and sun exposure, yet all of these factors can influence your personal needs. A blood test to check your vitamin D levels is the best way to tell if you need more. Some doctors include vitamin D tests in routine health checks, and most insurance plans cover the cost.
A blood level under 20 ng/mL (nanograms per milliliter) is considered deficient for bone health. Many experts consider that 40 to 80 ng/mL is good for overall health. The Vitamin D Society (vitamindsociety.org) goes so far as to say that 100 to 150 ng/mL is an ideal range for whole-body health.
How to Understand Vitamin D Labels
Quantities of vitamin D listed on labels of foods and supplements can be confusing because new units of measurement are being introduced. Until recently, labels routinely listed quantities of the vitamin in international units (IU), and information online, in books, and in studies would typically express vitamin D amounts in IU. But that’s changing.
According to new FDA labeling rules for food and supplements, vitamin D amounts must be expressed in micrograms (mcg). Since all product labels can’t instantly be changed, there is a transition period during 2020.
During this transition, you may see vitamin D amounts listed as IU, mcg, or both, so it can be difficult to compare products. Here’s how these measurements translate:
2.5 mcg = 100 IU
5 mcg = 200 IU
10 mcg = 400 IU
15 mcg = 600 IU
20 mcg = 800 IU
25 mcg = 1,000 IU
If you’re mathematically inclined: 1 IU = 0.025 mcg. To convert mcg to IU, multiply the mcg number by 40.
Written by Vera Tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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Choose a Vitamin D Supplement Carefully
Running to the store and grabbing the cheapest vitamin D supplement off the shelf will not do you any favors. Not all supplements are created equal, and that applies to vitamin D. Many companies opt for a cheaper form of vitamin D, synthetic lanolin from lamb's wool. Not here, our vitamin D is made from pure, organic white button mushrooms. These mushrooms naturally contain other vitamins and minerals that make it more effective. We've also added more magnesium and probiotics to increase the absorption of vitamin D into the bloodstream. Why? Because magnesium is the only element that can activate vitamin D in the body.
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https://www.optividahealth.com/blogs/news/having-trouble-sticking-to-your-new-year-s-resolution-registered-nutritionist-shares-her-personal-tips-to-help-you-avoid-food-temptation2024-02-29T11:32:27-07:002024-02-29T11:32:27-07:00Having Trouble Sticking to Your New Year’s Resolution? Registered Nutritionist Shares Her Personal Tips to Help You Avoid Food TemptationCSSD, CSOWMMore]]>
Committing to a healthy active lifestyle in the New Year is no easy feat. As a matter of fact, according to one statistic, 80 percent of us will fail to keep our New Year's resolutions; however, having a plan of action and the right tools in place will set you up for long-term success. Nutritionist Susan Bowerman shares tips that help her avoid temptation and stay on track.
As a nutritionist, I have to lead by example, which isn't always easy. However, I have learned how to make smarter choices and also to leave room to enjoy some of the foods I love. Below are a few tips that have helped get me through the holidays, family gatherings, and work events that I hope they will also come in handy for you.
Food-on-the-go. When I travel for work to attend a conference, eating on-the-go is often the only option. However, instead of opting for the convenience of fast food, I have a protein shake instead. Such shakes are quick and easy to prepare, and I can carry them with me. They help provide me with the essential vitamins and nutrients I need to get me through the day.
Beware of overindulging There are probably certain foods you associate with the holidays and family gatherings, which might be the only time you are able to enjoy those foods. If that is the case, I think it's okay to spend a few extra calories enjoying those particular food items. However, try not to waste calories consuming those foods you do not care about or that you can get anytime like cookies, crackers, cheese, and chips. If it is something you can only eat once a year, you can justify spending a few extra calories.
Avoid temptations at work. Work settings can be full of temptation. For example, I used to work in a doctor's office and, during the holidays, office parties, and staff birthdays; we had bounties of cake, cookies, candies, caramel popcorn, cheese, and crackers. The food was all on display in the lunchroom. If you find yourself in situations like this, it is helpful (but not always practical) to avoid the lunchroom altogether. If you cannot bypass the lunchroom, ask yourself, "Would I walk across the street for this?" or "Was I thinking about eating this food before I saw it there?" If the answer is no, you probably shouldn't eat it.
If you are looking to adopt a healthier lifestyle, sharing your health goals with your family and friends is imperative to your long-term success. Building a support group of people you can count on helps to encourage you along your journey. Additionally, there are nutrition and fitness apps you can download as well as online communities you can join to connect with like-minded people who help keep you motivated and on track to living a healthier and happier life.
Written by CSSD, CSOWM for The Healthy Moms Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/how-does-gut-health-affect-the-brain2024-02-29T11:31:24-07:002024-02-29T11:31:24-07:00How Does Gut Health Affect the Brain?Tiffani Bachus and Erin MacdonaldMore]]>
A Healthy Gut Makes A Healthy Brain
The relationship between intestinal health and overall good health –including a healthy brain - is receiving a great deal of attention these days. Your intestines are brimming with bacteria, which play a role in a wide range of your body’s functions. Maintaining healthy gut bacteria may help you avoid excess inflammation and limit the activity of free radicals, highly reactive molecules in your body that can cause cell damage.
Inflammation and cellular decay are thought to be important factors in aging and in the vulnerability of your body – and your brain – to illness and dysfunction. The idea behind books like David Perlmutter’s Brain Maker (Little, Brown and Company, 2015) and other gut-focused books and programs is that by eating to promote healthy intestinal bacteria, you can protect your brain from degeneration. What does gut-friendly eating look like? It favors prebiotic, probiotic and fermented foods, all of which promote healthy gut bacteria. It avoids sugar and processed foods, which can promote unwanted bacteria and inflammation. Many of these diets strongly urge avoiding carbohydrates and gluten, however, for people who do not experience sensitivity or allergy to these foods, there is nutritional value in whole grains and complex carbs. There’s a lot to recommend in these eating strategies (such as consuming plenty of prebiotic- and probiotic-rich foods) but as with any eating program, it’s important to keep a sense of balance. ----- Find Balance with Immunity Probiotic + from Optivida Health
Written by Tiffani Bachus and Erin Macdonald for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/are-cheap-supplements-doing-more-damage-than-good2024-02-29T11:30:07-07:002024-02-29T11:30:07-07:00Are Cheap Supplements Doing More Damage than Good?Ashley Monsia
When companies are making supplements, you would think that they use the highest quality of ingredients. However, this isn’t usually the case. Companies are regularly opting out of natural vitamins and minerals for cheap, synthetic alternatives. To hit a high-profit margin while your health is being put at stake.
These synthetic nutrients are made in labs that can quickly produce the components with little material. While this sounds revolutionary, it isn't the best for your health. Some of these compounds may be less effective or even toxic for you. Nothing will ever beat what you find in foods naturally.
Reasons for the Use of Synthetic Vitamins
When considering the main reasons for using synthetic vitamins, it comes down to two main things: misinformation and cost. Now, both of these come on the manufacturer end as well as the consumer end. Both parties can be misinformed, as well as looking for the cheapest option. These paths both lead to less-than-ideal outcomes as it relates to health and well-being. Yet, this continues to happen as more and more supplement companies are created.
Cost
Everyone is looking for a cheaper solution to their problems, but this shouldn't be the number one priority when it comes to your health. While margins matter, margins shouldn't be the mission here, especially in the health industry.
Kilos of these synthetic supplements can be purchased for just dollars, while natural vitamins from real foods can cost hundreds. This makes the product more expensive to make, which then makes the product more expensive to purchase. However, this is your health, and you can't put a price tag on that.
Companies will opt for these cheaper ingredients to increase their profit margins at the cost of your health. At this point, the benefit of the consumer has been forgotten.
As the consumer, you may look to choose the cheapest option too. Yet, this isn't going to benefit you as much as you think. The quality is different with cheaper nd toxic, synthetic products. The cheapest option will won't get you far. In reality, you're better off with the product that's actually going to benefit you! It's an investment in yourself, and you deserve the best! You have to consider the long term.
Lack of Information
When someone starts a supplement company, they essentially develop a formula that they would like to use for this particular product. They work with a manufacturer to create something for their market. Now, these manufacturers vary. They may all use different processes or source materials from different places, which can lower the quality of a product. The company may not even be aware of this or what is going into their product, or they may have only been presented with limited options. As long as they can put vitamin C on the label, then it works for them. In reality, they're just giving you fake, toxic vitamin C that's probably made in China.
On the other side of the coin, the consumer may be unaware of the difference between ascorbic acid and natural vitamin C. When do you truly read those nutrition labels on the back of the bottle? Typically, the company is relying on the fact that you will be misinformed on the subject. They don’t need you to know that you're not getting a good product, as they can use other marketing tactics to sell to you. You’re being misled, which is causing you to use those synthetic products, yet you just don't know any better. This is why it's essential to do some research on the supplements you take. You don't want to waste your time, money, or health on these lower-quality products when you could be getting the real thing.
What Makes Optivida Different?
It’s easy to use synthetic vitamins. It’s all readily available and convenient because every other company uses them. A lot of work goes into locating a whole food source, choosing a farmer, determining how to process it, and choosing a form that the customer can consume it in. Innovation isn’t needed with synthetics, but this is where we choose the long road.
Optivida uses natural vitamins with no synthetics that are intricately paired with cofactors to increase absorption. We use a revolutionary process that turns whole foods into powder without losing an ounce of nutrition, flavor, or color. This creates a supplement made from whole foods that give you all the necessary nutrients for health and rejuvenation.
Quality is our focus, and if that costs us more on the front end, we're glad to do it. Your health and nutrition are the focus of our products, and that can't be done by taking the cheaper route.
There's no mission without margins, but margins shouldn't be the mission.
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https://www.optividahealth.com/blogs/news/the-super-supplement-for-athletes2024-02-29T10:42:40-07:002024-02-29T10:42:40-07:00The Super Supplement for AthletesJim SchmaltzMore]]>
All too often, the descriptive “superfood” seems more marketing than reality, but every now and then, a natural food proves exceptional in clinical settings.
Consider the common beet. Long valued as a healthy vegetable, the taproot portion of the beet plant, aka the beetroot, has become a sports-nutrition sensation among high-performing athletes and a natural alternative treatment to help those suffering from cardiovascular conditions.
How did beetroot earn its superfood reputation? Let’s look at the science.
Say Yes to NO
Beets have been a staple in the Western diet for centuries, and beetroot was used in the Middle Ages as a treatment for blood and digestive disorders. But it wasn’t until the last 15 years that scientists began investigating beetroot as a natural curative because of its abundance of nitrates and antioxidants.
In a meta-analysis of 16 trial studies published in The Journal of Nutrition, scientists found that beetroot juice supplementation was associated with a significant reduction in systolic blood pressure, due in large part to the high content of dietary nitrate (NO3), which the body converts to biologically active nitrate (NO2) and nitric oxide (NO). “This study finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension — even those whose high blood pressure was not controlled by drug treatment,” says Shannon Amoils, M.D., senior research adviser of the British Heart Foundation.
NO is a vasodilator, meaning it helps relax your vessels and increase blood flow. This leads to lowered blood pressure, yes, but it also means a more effective transport system for nutrients and oxygen to working muscles — which is heavenly news for athletes across the spectrum. Other studies have found that NO boosts memory, strengthens immunity, reduces inflammation, improves sleep quality and improves digestion — all beneficial for athletic people.
Athletes on the Beet
Beetroot’s high reputation among athletes is a result of evidence from both the laboratory and the playing field. Here are a few things the lab coats have recently uncovered:
Beetroot boosts stamina. According to a U.K. study published in the Journal of Applied Physiology, healthy subjects using organic beetroot cycled 92 seconds longer during an intense session than the placebo group.
Beetroot improves anaerobic fitness. An Italian study appearing in the journal Nutrients found improvements in anaerobic threshold among seasoned swimmers.
Beetroot increases endurance during high-intensity interval training. A 2018 study from the Journal of the International Society of Sports Nutrition shows that beetroot can help increase muscle endurance during HIIT protocols such as CrossFit, Orangetheory or a simple weight-training circuit.
Beetroot promotes recovery. Another study in the European Journal of Applied Physiology found that beetroot juice helped reduce soreness and muscle damage after training.
So try some beetroot powder before your next workout and see whether you can “beet” your personal best.
Written by Jim Schmaltz for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/curcumin-turmeric-tea2022-03-10T11:37:41-07:002022-03-10T11:37:41-07:00Curcumin (Turmeric) TeaAshley MonsiaThis Curcumin (Turmeric) tea is warm, soothing combination of premium liquid curucmin, lemon juice and honey. Curcumin is the main ingredient in turmeric and it provides the majority all of the health benefits including its anti-inflammatory compounds. This is a delicious and cozy way to enjoy this super spice.
Prep Time: 5 mins | Cook Time: 5 mins | Total Time: 10 mins
Curcumin is a powerful ingredient in turmeric, and it can help support liver, heart, and brain function. There are many other turmeric and curcumin supplements on the market, but they don’t include our patented technology. Our Optisorb technology allows the curcumin to absorb into your bloodstream up to 17 times better and faster than other supplements.
This supplement is made from all-natural ingredients. Add curcumin to your daily diet with ease, and you’ll feel the benefits that so many people have been talking about. This supplement is optimized for men or women who want to feel the benefits of our patented Optisorb technology. Get your bottle today, and take control of your daily diet routine.
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https://www.optividahealth.com/blogs/news/10-benefits-of-turmeric-and-curcumin2022-03-07T10:00:29-07:002022-03-07T10:00:31-07:0010 Benefits of Curcumin (Turmeric)vera-tweed More]]>
1. Improved Memory
For years, it’s been suggested that eating lots of turmeric is a reason why seniors in India have much lower rates of Alzheimer’s than Americans. Now, a study at the University of California Los Angeles may help to explain the link. Among 40 people ages 50–90, those who took a curcumin supplement daily improved their memory, according to standard tests, by 28 percent after 18 months.
2. A Stronger Heart
A review of studies with a total of 649 patients, published in Nutrition Journal, found that both turmeric and curcumin supplements could enhance heart health by reducing LDL (“bad”) cholesterol and lowering triglycerides among people at risk for heart disease. Levels of “good” HDL cholesterol did not change. In earlier animal research, curcumin somewhat reversed enlarged hearts, reduced scar tissue, and improved heart function.
3. Healthier Skin
Treating burns and scalds with a topical curcumin gel enhanced healing, reduced pain and inflammation, and resulted in less or no scarring, in a study at the David Geffen School of Medicine in Los Angeles. In animal research, both topical and oral curcumin shows a protective effect against the most common form of skin cancer, squamous cell carcinoma. Many skincare products contain turmeric or curcumin to treat blemishes and soothe irritation. The herb is also taken as a therapy for eczema and psoriasis by natural practitioners.
Healthy Tip!
If you have psoriasis, eczema, or a similar type of skin condition, consider taking a turmeric supplement to reduce flare-ups.
4. Better Digestion
Turmeric is a traditional remedy for indigestion, and studies have found it can help heal or prevent digestive disorders. British researchers found that a turmeric extract, taken daily for eight weeks, reduced symptoms of irritable bowel syndrome. In Japan, adding curcumin to prescription medications for ulcerative colitis improved results. Adding turmeric to food can also reduce risk for bacterial stomach infections.
5. Less Dry Eye
A review of animal, lab, and human research, published in the journal Planta Medica, found that taking curcumin supplements for a few weeks can help relieve discomfort from dry eye and other eye conditions, such as allergic conjunctivitis, anterior uveitis, glaucoma, maculopathy, and ischemic and diabetic retinopathy. Researchers found that extracts designed to improve absorption, such as BCM-95 and Meriva, were some effective forms of curcumin supplements.
6. Seasonal Allergy Relief
A study of 241 people with seasonal allergies, published in the Annals of Allergy, Asthma & Immunology, found that curcumin significantly reduced symptoms, when compared to a placebo. Taken daily for two months, the supplement reduced sneezing, mucus, and nasal congestion, and improved breathing.
7. Healthier Arteries
With age, the ability of arteries to dilate deteriorates, increasing the odds of high blood pressure. A Japanese study of post-menopausal women, published in Nutrition Research, found that taking a daily curcumin supplement for eight weeks was as effective as doing aerobic exercise, in terms of improving dilation of arteries.
8. Less Diabetes
A study published in Diabetes Care found that curcumin supplements, taken daily for nine months, effectively prevented diabetes from developing among people who were already at high risk for the disease. In a group of 240 people diagnosed with prediabetes, none of those taking curcumin developed diabetes, compared to 16 percent of those taking a placebo. Curcumin reduced inflammation and improved the body’s ability to use insulin, which improves levels of blood sugar and keeps diabetes at bay.
9. Better Liver Function
Non-alcoholic fatty liver disease is linked to excess body fat and develops among 50–90 percent of those who are obese. A study of 87 people with the disease, published in Drug Research, found that liver health improved for 75 percent of those who took daily curcumin supplements for eight weeks. Among those taking a placebo, improvement was seen in five percent.
10. Arthritis Pain Relief
Studies with nearly 800 people have found that curcumin relieves pain from osteoarthritis, sometimes just as well as ibuprofen. And those with rheumatoid arthritis can also benefit. A study published in the Journal of Medicinal Food found that taking a curcumin supplement for three months reduced pain, inflammation, and medical markers of rheumatoid arthritis.
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Optivida's Liquid Liposomal Curcumin
Turmeric is known for its yellow color, spicy aroma, and distinct taste. It’s also known for its many health benefits and the overall support it provides for the whole body. Curcumin is a powerful ingredient in turmeric, and it can help support liver, heart, and brain function. There are many other turmeric and curcumin supplements on the market, but they don’t include our patented technology. Our Optisorb technology allows the curcumin to absorb into your bloodstream up to 17 times better and faster than other supplements.
This supplement is made from all-natural ingredients. It’s vegan and gluten-free, so you get only the best and purest ingredients in your dietary supplement. You can take this supplement in juice or put it in a softgel or capsule. This supplement is made in the USA at a GMP-certified facility, ensuring this supplement is made from the highest-quality ingredients. Add curcumin to your daily diet with ease, and you’ll feel the benefits that so many people have been talking about. This supplement is optimized for men or women who want to feel the benefits of our patented Optisorb technology. Get your bottle today, and take control of your daily diet routine!
Written by vera-tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/protein-s-role-in-muscle-recovery2022-03-04T09:44:08-07:002022-03-04T09:44:10-07:00Protein’s Role in Muscle RecoveryJen WiderstromMore]]>
Why are protein shakes so ubiquitous after a workout? Because protein is the most important macronutrient for muscle recovery.
Proteins, specifically the amino acids within them, not only protect and sustain the muscle that you have but also help heal and rebuild that muscle to grow stronger and harder. Without protein, the muscles will begin to atrophy and are unable to perform.
Even worse — if you fall short on protein, your body will actually begin to break down the proteins in your muscles for energy. Nobody wants to erase all their hard work, so it’s essential to consume enough quality protein daily.
Other Key Nutrients for Muscle Growth
There are specific micronutrients that your body is not capable of producing on its own. Therefore, they must be sourced from outside of you and consumed. It’s your job to get them in! The most important micronutrients are iron, zinc, calcium, and vitamins C and D. Low levels of vitamin D have been linked to slower recovery in athletes.
How Often Should You Eat Protein?
Every. Single. Meal. Shorting your protein or even cycling it out will create a scarcity within your system, which is something you want to avoid. Your quality of life is dependent on your body’s ability to recover and keep up with the pace of your workouts. Therefore, keep your protein consistent and sourced from not only meat and eggs but also plant-based sources such as nuts, beans and whole grains.
Always try to eat a snack that contains a mix of protein and carbs within 45 minutes to an hour after your workout. ------------------------------------
Optivida's 2x Plant-Based Protein
Not only is 2x Protein equally as effective as whey protein for increasing and maintaining lean muscle mass, but it beats whey in other areas. Our patented brown rice protein increases the absorption rate for the key amino acid that triggers muscle growth. In addition, our plant-based protein doesn't cause digestion problems or allergic reactions that are common with whey protein.
Written by Jen Widerstrom for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Americans spend $11 billion every year on face-lifts, Botox injections, and other cosmetic procedures, according to the American Society of Plastic Surgeons. But these do nothing to help your body generate health-improving and beauty-supporting collagen.
What is collagen and why should you care? Collagen is the most abundant protein in the human body, and it's often considered the "glue" that holds the body together. Collagen fibers are major building blocks in skin, bone, joints (tendons and ligaments), and blood vessels (arteries and veins).
In terms of beauty benefits, collagen supplements have been shown to help to ward off wrinkles, improve skin's tone and texture, strengthen hair, and improve nail health, among other things. Supplements are thought to work by helping the body produce more of its own collagen. For example, vitamin C is one of the top collagen boosters-the formation of collagen is highly dependent on this key vitamin, and if you're deficient in vitamin C, your production of collagen is hindered.
Here are a few tips for getting the most out of collagen supplements
1. Beautiful Skin Needs Collagen
Collagen in the dermis gives the skin its flexible strength; elastin enables the skin to return to its original shape when tugged and twisted. Beautiful, wrinkle-free skin depends on healthy collagen production. Reduced collagen in the skin causes it to "cave in" and form wrinkles. Conversely, abundant collagen pushes skin "up and out," creating more youthful-looking skin.
2. Healthier Hair
Hair grows in follicles, tube-like structures that originate in the dermis of the skin. At the base of the follicle is the hair bulb, where hair formation cells produce new keratin. There is a portion of collagen-rich dermal tissue that's packed full of capillaries that project into the bottom of the bulb, providing nutrients to the cells and contributing to the health of the hair. So although hair is made from keratin, its health is highly dependent on having adequate collagen. And more collagen in the dermal tissue means greater blood flow to the hair, ensuring an abundant supply of growth-rich nutrients to the hair follicle.
3. Strong Nails
Brittle nails can be caused by a variety of issues, but sometimes people suffer from brittle nails simply because the nail matrix requires more collagen. The nail matrix produces cells that eventually become the nail plate. The size, length, and thickness of the matrix determine the size, length, and thickness of the nail plate. More collagen in the dermis means greater blood flow to the nail matrix, ensuring an abundant supply of growth-rich nutrients to the nail.
Insider Tips on Collagen
We interviewed a few experts in the field of collagen and collagen boosters and here's what they had to say:
Look out for proprietary forms of collagen, they are different in that they contain a patented combination of nutrients. For example, Bio-Active+ contains vitamin C from acerola cherries, patented curcumin C3, and a combination of digestive enzymes, probiotics, and prebiotics.
For optimal absorption, use 100% hydrolyzed collagen, not partially hydrolyzed. Non-hydrolyzed collagen can be effective as well, but appears to work in a different way than hydrolyzed forms.
Try a fish based collagen. Fish collagen peptides are smaller than beef collagen peptides, and studies have shown that they are very well absorbed and digested. Many of my naturopathic doctor friends, like Nikki Arguinzoni-Gil, ND, recommend fish collagen supplements for patients with any gut issues or sensitivity, since they are so easy on the gut.
Written by Marita Schauch, BSC, ND for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/the-health-benefits-of-collagen2021-11-24T14:28:35-07:002021-11-24T15:01:39-07:00The Health Benefits of CollagenNed Johnson and William StixrudMore]]>
Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement? Read on.
Back in the 1990s, I worked in New York with nutritionist Oz Garcia. Oz was very cutting-edge with nutritional supplement recommendations, and we had an entire dispensary filled with all kinds of high-end brands of designer vitamins, exotic nootropics from Europe, and injectables like glutathione and alpha-lipoic acid. Top-of-the line stuff.
And right there on the shelf alongside these superstar supplements was a big carton of plain old Knox gelatin.
That’s right, gelatin. Like the stuff they make Jell-O from. And it was on the shelf with all the superstars because—at the time—it was one of the most powerful natural treatments we had for joint health.
The reason we used gelatin for joints was that it’s a precursor to something our joints absolutely need—collagen). And in those days, we were taught that you couldn’t really take collagen supplements because they weren’t well digested, so an envelope of gelatin seemed like the only option.
That was then, this is now
The notion that you couldn’t digest and absorb oral collagen supplements has long since been buried on the garbage dump of wrong nutritional theories, and collagen supplements have now become, as they say, a thing.
So what’s the deal? What’s the difference between gelatin and collagen? And what’s the difference between collagen supplements for the skin and collagen supplements for the joints? And what’s up with collagen protein powder? Glad you asked.
What's the Difference Between Collagen and Gelatin?
First, let’s sort out the gelatin-collagen relationship. Gelatin is the cooked form of raw collagen. The raw collagen itself comes from animals, particularly the parts of the animal that we usually don’t eat, like gristle, cartilage, tendons, and bones. When you cook that stuff—as you do when you simmer bones in a broth for 12 hours—the collagen heats up and turns into a form we know as gelatin. And that’s exactly what it looks like, a kind of gelatinous yellow waxy substance floating in the bone broth, that, though unattractive, is nonetheless quite edible.
The problem is that bone broth isn’t an efficient way to get collagen into your body—at least not if you want that collagen to do the things it is known for (like helping to improve joints and skin).
Here’s why. Bone broth contains collagen proteins in the form of gelatin, and that’s a good thing, as collagen protein is a terrific protein. But collagen proteins are big messy molecules, and they need to be broken down further if you really want to absorb them. Your body will absorb the collagen protein—but it won’t effectively break it down into small enough particles for it to be of maximum use in repairing and maintaining connective tissue. That’s where hydrolization comes in.
What is Hydrolyzed Collagen?
Hydrolyzed collagen is collagen that’s been broken down into tiny, microscopic particles that the body will just suck up and use at exactly the places you need it. And it’s hydrolyzed collagen supplements that are primarily sold for skin, hair, nails, and joints. Don’t get me wrong—bone broth is a terrific food that supplies a rich array of vitamins and micronutrients and some collagen in the form of gelatin. But if you want collagen for more specific purposes, hydrolyzed collagen supplements are the way to go.
And, although there are many variations and combination products, most fall into one of two categories: products that provide collagen 1 and 3, and products that provide collagen 2.
What Are the Different Kinds of Collagen?
There are at least 16 different types of collagen, but about 90 percent of the collagen in your body consists of types 1, 2, and 3.
Collagen 1 and 3 are found mainly in the skin.
Collagen 2 is found in the joints.
All collagens serve the same purpose: to help tissues withstand stretching. Many collagen supplement companies offer at least two formulas—a combined collagen 1 and 3 supplement (for the skin) and a collagen 2 supplement (for the joints).
Bio-Active Collagen + only has type one and type two collagen? Why? Well, let us explain. When collagen of any type enters your body it is then turned into amino acids. Your body will then used those amino acids to rebuild into the type of collagen that your body needs. So despite the fact that our collagen only contain type 1 and type 2 collagen your body can turn it into type 3, 4, or 5.
So why do we need collagen supplements? Number one, collagen is the most abundant protein in the body, so it’s pretty important. Number two, we need it for just about everything: strong bones, cartilage, tendons, joints, skin, hair, and nails. (Remember, it’s the main protein in connective tissue!) And last but not least, we make less of it as we get older.
We don’t know why collagen production declines with age, but it does. After the age of 20, one percent less of collagen is produced in the dermis every year. In our 40s, we essentially stop making it.
When you don’t have enough collagen, bad stuff happens. In the skin, the fibers thicken, stiffen, and lose their elasticity—all resulting in aging lines and wrinkles. Joints become less flexible. Joint aches and pain increases.
Collagen Protein Powder
While collagen supplements are a great way to get support for skin and bones, there’s a trend toward high-quality collagen protein powders, which offer a much greater dose of the collagen peptides. Collagen protein powder is rich in amino acids that are important in building joint cartilage. Clinical studies suggest that 10 grams per day of pharmaceutical-grade collagen reduces pain in patients with osteoarthritis of the knee or hip. One published review concluded that “Collagen hydrolysate is of interest as a therapeutic agent of potential utility in the treatment of osteoarthritis and osteoporosis,” adding that “its high level of safety makes it attractive as an agent for long-term use in these chronic disorders.” Another study showed improvement of joint pain in athletes who were treated with the dietary supplement collagen hydrolysate.
I consider collagen protein an excellent choice and often use it instead of whey just for variety. It might be a particularly good choice for those who are extremely sensitive to dairy.
It’s also worth pointing out that products that come from beef, such as collagen or whey protein, should always be sourced from healthy cows. A number of companies have grass-fed/pasture-raised collagen in their product lineup—a very encouraging sign indeed!
3 Reasons to Try Fish Collagen
There really is no vegan source of collagen, but there is a pescatarian one—fish collagen. As a commercial product, it hasn’t been around as long, but it does have a few definite selling points.
Fish collagen is the only option for vegetarians—or at least those who eat fish.
Fish collagen peptides are smaller than beef collagen peptides, and studies have shown that they are very well absorbed and digested. Many of my naturopathic doctor friends, like Nikki Arguinzoni-Gil, ND, recommend fish collagen supplements for patients with any gut issues or sensitivity, since they are so easy on the gut.
Fish collagen is high in a particularly valuable amino acid—hydroxyproline—that seems to have particular value in stimulating collagen synthesis. A recent study showed that people taking antioxidants together with fish collagen had improved measures of moisture and skin elasticity.
Written by Ned Johnson and William Stixrud for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/is-your-vitamin-c-supplement-actually-vitamin-c2021-09-10T13:05:04-06:002021-09-10T14:06:42-06:00Is Your Vitamin C Supplement Actually Vitamin C?Optivida HealthThe cheap and synthetic way is never going to produce the right results. Doing things the way that nature intended is the most efficient way to see results. Don’t put yourself at risk with ascorbic acid. Instead, provide your body with real food nutrients.
When you purchased your last vitamin C supplement, did you happen to look at the ingredients? Probably not...
When you’re walking down the supplement aisle at your local drug store looking for a vitamin C supplement, you’re bombarded with choices. It’s hard to know what the best option is. This one is natural, this one’s organic, or maybe this one because you saw it on Instagram. In reality, most of those vitamin C supplements are made with the same ingredient, ascorbic acid.
Ascorbic acid is not vitamin C.
While ascorbic acid and vitamin C are often used interchangeably, real vitamin C comes from plants, like acerola cherries, and is quite different. This plant-derived vitamin C contains components that the synthetic version does not. These complex differences genuinely set vitamin C aside as a vitamin and ascorbic acid as a drug. The nutrient content is entirely different, and it will have a different interaction in the body.
Now, you’re probably wondering why do companies use ascorbic acid? Cost. It’s much cheaper to make ascorbic acid in a lab than it is to work with real food sources, but that doesn’t mean quality should be sacrificed for a dollar. In the effort to keep things cheaper or gain an advantage on cost, companies pump this fake vitamin C into supplements that don’t do what they’re supposed to do. Instead of getting the entire vitamin along with all of its essential parts, you end up with a fraction of the equation. This, in turn, it's actually bad for you!
How Synthetic Vitamin C is Made
When it comes to synthetic vitamins, a component is often created to replicate some of the properties of that said vitamin. However, they have to either extract something from the original or synthesize it from other materials. We can’t just make things from nothing; it has to come from something.
Interestingly enough, nearly 90% of all the ascorbic acid that is made, is made in China, often in unsafe conditions. In the 70's these manufacturers reduced the process of making vitamin C from a 5 step process into a three step process. This gave them an edge in the market. To make matters worse, almost all supplement companies purchase their synthetic ascorbic acid here and then fight to claim who has the best, even when it’s the same thing.
When they make this “vitamin C,” they do so by synthesizing it in a process that involves cornstarch and acids. You won’t find any of these components in natural vitamin C, and that is your first red flag. Instead of something healthy, you end up with something toxic.
Synthetic vitamins are not vitamins at all. The root of the word vitamin is “Vita”, which in Latin means life. Without life, you don’t have a vitamin at all.
It’s recommended that you get your vitamin C from non-synthetic sources. Natural sources of vitamin C will contain the compounds that allow the vitamin to do the job as it’s meant to do. Nature does things a certain way for a reason!
Why It’s Used
Now, companies aren’t just evil villains out there trying to give you artificial ingredients. Often, they’re simply just misinformed. The company may be fully aware that these synthetics are less than ideal, but they’re looking to make the most profit. This can influence their choice to use ascorbic acid. In addition, they may not be aware that it’s any different from natural vitamin C. This isn’t uncommon as the difference between ascorbic acid and natural vitamin C isn’t taught in schools or any educational settings. Being natural isn’t what makes companies a profit, so why would it be shared? An individual may have good intentions, but they can’t make a better choice without the right information.
Regardless, it’s used for almost all vitamin C supplements.
Scurvy and Deficiencies.
Vitamin C is most often related to a disease called scurvy. This is a disease that plagued sailors long ago, and it affects many things such as the gums and wound healing. While there are little to no people dealing with scurvy currently, it was quite the problem before. Surprisingly enough, this whole ordeal was solved with citrus fruits and potatoes because they’re rich in vitamin C. After discovering the root cause, vitamin C deficiency, it rarely showed up going forward.
Synthetic vitamin C cannot prevent scurvy. It doesn’t act or break down in the body the same way.
Yet, again, your vitamin C must be coming from whole food sources to receive the vitamin properly.
How to Avoid It
While it may not be easy to find, natural vitamin C is out there. You need to search for whole food vitamin C, or you can check out Optivida. We use organic Acerola Cherries as our source for this whole food vitamin. Nothing is synthetic, and the process that we use provides you with every single nutrient that the real thing possesses.
The Acerola Cherry
The Acerola Cherry has 100 times the vitamin C than oranges or lemons. So, not only is it a real food source of vitamin C, but it also contains most of it! With the addition of our drying process, which preserves every nutrient within the food, you’ll get the most out of this product! Using this is what makes Optivida Vitamin C different.
Conclusion
The cheap and synthetic way is never going to produce the right results. Doing things the way that nature intended is the most efficient way to see results. Don’t put yourself at risk with ascorbic acid. Instead, provide your body with real food nutrients.
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https://www.optividahealth.com/blogs/news/ask-the-nutritionist-celiac-disease-gluten-sensitivity-or-wheat-allergy2021-08-27T14:32:24-06:002021-08-27T14:32:25-06:00Ask the Nutritionist: Celiac Disease, Gluten Sensitivity or Wheat Allergy?Jessie R. ShaferMore]]>
Question:"What's the difference between celiac disease, gluten sensitivity and a wheat allergy?"
Celiac disease is a genetic disorder wherein gliadin (a component of the protein gluten) flattens the lining of your small intestines and results in the malabsorption of nutrients. Symptoms include abdominal cramping, bloating, diarrhea and weight loss. To diagnose celiac, a physician must perform a blood test to look for certain antibodies. If found, the next step is an intestinal biopsy to determine the level of damage — if any — to the intestinal walls.
If you think you have one of these conditions, try eliminating the component for several weeks, then slowly introduce it and see how your body reacts.
With a wheat allergy, your body produces antibodies when you ingest wheat in general versus having a response specifically to gluten, and symptoms may include hives, itching, diarrhea or even anaphylaxis. A gluten sensitivity is usually diagnosed after ruling out celiac and a wheat allergy, and symptoms are similar to those for celiac but without the intestininal damage.
Think you have one of these conditions? Eliminate wheat and/or gluten from your diet for several weeks, then slowly reintroduce it and see how you fare. If symptoms appear, consider seeing a nutritionist or physician for further analysis.
Written by Jessie R. Shafer for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/how-gut-health-is-linked-to-your-mental-health2021-08-27T12:14:18-06:002021-08-27T12:15:03-06:00How Gut Health Is Linked To Your Mental HealthNick Harris-FryMore]]>
The gut-brain connection might be the key to better mental health
If you’re looking for ways to make your lifestyle healthier, looking after your gut microbiome should be near the top of your list. The importance of your gut bacteria to all manner of different health outcomes is becoming more apparent as more research is done, and this extends to your mental health as well.
Through Poo-Pourri, a spray designed to trap odours in the toilet bowl, we got to speak to dietitian Dr Megan Rossi about the link between your mental health and gut health.
Is there a link between gut health and mental health?
When it comes to whether our gut health can impact our mental health, five years ago I would have said it’s possible – but the research has exploded in this area, such that I can now confidently say yes, it absolutely can.
The constant, two-way communication that occurs between our gut and our brain is referred to as the gut-brain axis. The latest evidence suggests that tapping into our gut-brain axis could play a pivotal role in our mental health.
How well established is the link according to the scientific research?
Our understanding of the connection between our brain and our gut microbiota (GM) – the trillions of microbes that call your intestine home – is still in the early stages, but there is some promising evidence building.
Trials have shown not only that our GM is implicated in our mental health, but that by modifying our GM with simple diet strategies, we can help manage mental health conditions such as depression – alongside medication and therapy, as needed. What’s more, by nourishing our GM with both diet and non-diet strategies, including sleep, stress and exercise, we may even be able to prevent some cases of depression and anxiety.
What can you do to improve your mental health through your gut health?
There are several strategies you can try straight away and small changes can make a big difference, as I frequently see in patients.
Eat a high-fibre diverse diet with a variety of plant-based foods. Try to aim for 30 different types of plant foods a week. Studies show a Mediterranean diet, which is very high in fibre and extra virgin olive oil, can be effective in improving depression levels.
De-stress with mindfulness. Try doing just 15 minutes a day of meditation, or using a mindfulness app, which can make a significant difference. The benefits may not be instant, but studies show a difference in 12 weeks.
Written by Nick Harris-Fry for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/the-vitamin-and-mineral-relationship-you-need-to-know-about2021-08-19T14:57:55-06:002021-08-19T16:17:15-06:00The Vitamin and Mineral Relationship You NEED to Know AboutAshley Monsia
Those Supplements Aren’t Working
You're most likely aware of the importance of vitamins and minerals, but did you know that they need each other to work properly? Just like a car, your body needs all components so that it moves.
Your body and its metabolism are the same way when it comes to vitamins and minerals. Certain minerals are required for specific vitamins and vice versa to increase absorption, bioavailability, and use.
This article will be breaking down the importance of vitamin and mineral relationships and how you can use this to improve your health twofold.
It All Starts With Magnesium
Vitamin D is one of the most essential nutrients for the human body. Referred to as a hormone in some cases, it regulates the function of over 200 genes and is crucial for growth as well as development. However, over a billion people worldwide are deficient in this vitamin.
Now, let’s discuss the role vitamin D has in calcium intake. Calcium is another mineral that’s crucial for strong bones and many other processes in the body. This mineral can't be as effective if it doesn't have the necessary cofactors. Of those cofactors, one of the most important is vitamin D! When many people are experiencing trouble due to a calcium deficiency, it's often due to a deficiency in vitamin D first! Interestingly enough, this can also be tied back to a magnesium deficiency as well! Regardless, some of these issues may include brittle bones or even osteoporosis and can typically be traced back to lower levels of vitamin D and sometimes even magnesium.
To avoid a vitamin D deficiency, you would think eating vitamin D-rich foods would help. However, the fact of the matter is that billions of people don’t get near what they need from food alone. The modern diet lacks magnesium, even in the foods that should contain it; this leads to lower vitamin D absorption.
So, your next bet is to look into supplementation. While vitamin D supplements are great again, sourcing and quality are paramount. If it's a synthetic vitamin D supplement, it won’t contain the naturally occurring magnesium that is often in real foods that provide vitamin D. Therefore, you won’t even be able to activate any of it.
Deficiencies in any of the nutrients expressed above can cause several issues such as:
Osteoporosis
Depression
Rickets
Cardiovascular disease
Autoimmune disease
IBS
Obesity
Muscle cramps
Fatigue
With supplements, you need something that takes the relationship of vitamins and minerals into account so that you get exactly what your body needs. This is where a whole food supplement comes into play. The closer it is to the real thing, the better the outcome. The reason being is that most foods contain all of the needed components for proper absorption or activation of their vitamins and minerals. When you go the synthetic route, none of those beneficial components are present, thus increasing the chance for a deficiency.
Optivida is an excellent source for whole food supplements, and you can see this with our vitamin D supplement. We know what it takes for proper vitamin D activation, so we utilize real food. Our vitamin D is made with organic white button mushrooms! These mushrooms naturally contain calcium, magnesium, and vitamin D, which allows for maximum absorption and activation. In addition, we’ve added a boost of magnesium to ensure full uptake! This isn't a supplement full of fluff; it is potent and effective.
Conclusion
Your supplements need to contain complementary ingredients to work properly. Vitamins and minerals have a supportive relationship and work best when combined. This is how nature intended it, and you can see this in whole foods. Synthetic or isolated nutrients don't work and can often be a wasted effort. Get the real deal and use food-based, properly paired supplements for the best results.
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https://www.optividahealth.com/blogs/news/stop-wasting-your-money-on-cheap-ineffective-supplements2021-08-19T14:57:44-06:002021-08-19T16:17:17-06:00Stop Wasting Your Money on Cheap, Ineffective Supplements.Optivida Health
Have you ever thought about the ingredients in your supplements? More than likely, you just grab the first thing you see and never think twice about it. All the while, you would assume that the ingredients came from actual food and not a lab. WRONG!
It turns out that most supplements contain synthetic compounds that are meant to mimic the real thing. Sadly your body doesn’t recognize these synthetic vitamins as the nutrients they’re trying to emulate.
Supplements are great for individuals that are trying to better their health. With the way foods are processed nowadays, it's virtually impossible to cover all of the gaps in nutrition with food alone. However, you don’t want to waste your money or put something toxic into your body.
Synthetic supplements are most often created because they’re cheap and provide the highest profit margins for the company selling them.
"There are about 110 companies who sell vitamins in the US. Less than 5 of them use whole food vitamins. The reason is simple: whole food vitamins are expensive to make. A few of the largest pharmaceutical firms in the world mass produce synthetic vitamins for the vast majority of these 110 "vitamin" companies, who then put their own label on them, and every company claims theirs is the best! It's ridiculous! Americans spend over $9 billion per year for synthetic vitamins." (Frost, p2)
You deserve to know the difference and be able to make a more informed choice for your health.
What's a Whole Food Supplement?
Now, when you think of whole food, you would assume that it comes from that food directly. While this is, in fact, true, there are two ways that this process can be done. One is by juicing that product to "extract" the nutrients. However, when this is done, you leave behind so many components of that food. You miss out on the seeds, skin, and flesh which contain the bulk of those vitamins and minerals. It won’t truly be a whole food if this method is used.
A genuine whole food supplement is taken from the whole food. That includes seeds, skin, shells, and all of the possible pieces that come along with it. This is how we do things here at Optivida. We use a revolutionary technology that allows us to turn the food into powder without losing any of its nutritious components. This creates a proper whole food supplement that can deliver maximum benefits.
What are Synthetic Supplements?
On the other side of the coin, there are synthetic components that are used by supplement companies worldwide. The consumer is typically unaware that these were made in a lab and are less effective, which can lead to tons of money for the company and little gain for the individual.
Synthetic supplements may be ineffective but can also be toxic for you!
You Deserve the Real Thing
At Optivida, we believe that with the right nutrients, the body heals itself. This is why we take so much care in providing something of the highest quality, as well as providing REAL nutrients. While it may be a more costly process, our goal is to do what is best for the consumer.
Frank, the Founder of Optivida Health, created the company as a result of his endeavor to heal from his chronic diseases and disorders. By pulling back the curtain on the foods and supplements we consume, he noticed that none of them had the proper nutrients they claimed to possess. He set off on a quest to create something that would give the body everything it needed to maintain optimal health and wellness. Through healing himself with nutrition and whole food nutrients, he was able to create something powerful!
Using the revolutionary process we mentioned earlier, he created a product called "Complete Essentials." This is a supplement that preserves the organic, non-GMO, natural goodness of each ingredient. The powder is food in supplement form with zero changes to the nutrient composition, which allows your body to actually put it to use.
This is what a REAL supplement is supposed to look like.
What Makes Optivida Stand-Out?
The use of whole foods along with real vitamins and minerals is the backbone of Optivida. We're helping you find the nutrients you need to heal. On the other hand, other companies are giving you fake nutrients that not only don’t work but run the risk of harming you.
A great place to start is with our Complete Essentials supplement. It covers all of the basics that you need to start on the right track and heal from within. You can check out Complete Essentials, your go-to source of vitamins and minerals, right here!
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https://www.optividahealth.com/blogs/news/how-omega-3-fatty-acids-affect-your-brain-and-mental-health2021-07-19T09:27:29-06:002022-01-07T13:21:33-07:00How Omega-3 Fatty Acids Impact Your Brain and Mental HealthSally Wallace Lynch, MSMore]]>
Not long ago, many of us seemed to accept the notion that we use only 10 percent of our brains, as if the other 90 percent would remain a mystery forever. Not only has that myth been debunked, but research on the brain is exploding, and scientists are continually learning more about this untapped human resource.
Key omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—are tried-and-true brain nutrients. Unfortunately, most Americans don’t eat a diet rich in omega-3s fats (primarily found in oily, cold-water fish). This increases the risk of inflammatory diseases, including debilitating cognitive function.
Science-Based Benefits of Omega-3 Fatty Acids
1. EPA and DHA Cognitive Benefits in People 50+
A 2018 study published in the journal Nutrients shows that higher blood levels of EPA and DHA are associated with cognitive benefits in older adults (the average age of subjects was 57). Interestingly, blood levels of the long-chain omega-6 fatty acid, arachidonic acid, were associated with a 26 percent increased risk for developing cognitive impairment over two years of observation. Arachidonic acid is found in foods such as corn and corn oil, meats, cheese, and eggs, especially non-organic and/or non-grass-fed versions.
2. Omega-3s and Alzheimer’s Disease, Depression, & Anxiety
Studies on Alzheimer’s, anxiety, and depression show a positive correlation with the use of omega-3s. According to a study from the journal Alzheimer’s & Dementia, Alzheimer’s patients were shown to have lower levels of certain nutrients, including a lower brain availability of DHA.
3. ADHD and Omega-3 Deficiency
The research on ADHD consistently shows that children and adolescents with ADHD have deficiencies in omega-3s. And according to a study in Scientific Reports, children who eat fish at least once per week sleep better and score an average of four points higher on IQ tests.
Given the simple fact that our bodies cannot make EPA and DHA (and most people don’t get enough from food), combined with burgeoning research emphasizing that our brains need them, supplementing our diets with a rich and pure source of omega-3s seems like a “no-brainer.”
4. Omega-3s & Traumatic Brain Injury
Traumatic brain injury (TBI) is a major cause of death and disability affecting 1.5 million people each year. And there’s reason to believe that omega-3s can help. Famed nutritionist JJ Virgin, author of The Virgin Diet and other books, says that fish oils healed her son’s brain damage, restoring him back to health following a car crash where he suffered skull fractures and bleeding on the brain. Visit jjvirgin.com to hear a podcast about nutritional therapy and alternative medicine as it relates to TBI (type “traumatic brain injury” in the search box).
According to a study published in Military Medicine (“Neuroprotection for the Warrior”), omega-3s have a protective effect at the cellular and neuronal levels of the brain following TBI. The researchers recommend a daily regimen of omega-3s for everyone, but up to 3 grams for athletes, soldiers, or anyone at risk of brain impact. Supplementing with omega-3s prior to injury can also be useful and effective in recovery.
Written by Sally Wallace Lynch, MS for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Krill Oil is a more nutrient-rich and healthier source of omega-3 fatty acids than fish oil. Krill Oil is unique.Krill feed on marine algae that produce the essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are integrated into the krill bodies. Thus, these omega-3 fatty acids can be extracted in oil, carrying with them other beneficial components such as phospholipids, choline, and astaxanthin.
But why should I choose a krill oil supplement? For one it's made from 100% pure Antarctic krill from the Antarctic ocean. Because it's sourced in the Antarctic ocean it's less likely to be contaminated with harmful chemicals. Plus, there is no fishy taste or smell.
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https://www.optividahealth.com/blogs/news/4-green-super-foods-to-add-to-your-diet2021-02-03T14:15:42-07:002021-03-10T14:31:50-07:004 Green SuperFoods to Add to Your Dietvera-tweed More]]>
Choosing green supplements is much like deciding what to order for dinner-a personal preference-but on this menu, everything is chock-full of nutrients, is almost calorie-free, and leaves you feeling better than before you ate. In today's world, that sounds like the perfect dish.
Chlorophyll Health Benefits
Although grasses, sea vegetables, algae, and other greens each have unique characteristics, they obviously share one: their color. It comes from chlorophyll, which harnesses energy from the sun, helps transform plants into life-giving nutritional powerhouses, and enables them to convert carbon dioxide into oxygen.
For humans, chlorophyll is one major reason why eating dark leafy greens is so beneficial. It is thought that, as a supplement or in concentrated food sources, chlorophyll helps promote healthy blood and a healthy colon, and enhances the body's ability to eliminate toxins. It can also help normalize the overall acid-alkaline balance in your system, which can unblock the road to weight loss and help prevent virtually any ailment.
4 Green Superfoods
Naturally concentrated, whole-food versions of green vegetables we are familiar with, such as spinach and broccoli, are often found in green formulas, but others are less likely to be on our plates.
1. Chlorella
A type of algae, chlorella contains high concentrations of chlorophyll and fiber, and together, these help eliminate heavy metals such as mercury and other metals from the body. In one study, people who took 4 grams daily experienced improvements in cholesterol and blood sugar, and lost some body fat. Another study found improved immunity.
2. Spirulina
Another type of algae, spirulina calms inflammation and contains antioxidants. Multiple studies found that taking 1-8 grams daily improved cholesterol, triglycerides, and blood pressure. Other research found that 3 grams daily improved immune function among older people suffering from anemia.
3. Kelp
Also a type of algae, kelp is the richest natural source of iodine, necessary for a healthy thyroid and metabolism. In addition, it is a natural diuretic, which helps eliminate excess water and toxins. And, its combination of vitamins and minerals is considered especially nutritive for nails and hair.
4. Grasses
Shots of wheat grass juice have been a popular health elixir for decades, but back in the Depression, dried, powdered wheat grass was used to feed livestock and people, and it enhanced the health of both. Either way, wheat grass delivers concentrated chlorophyll. Other popular grasses include barley, alfalfa, oat, and grasses. Green powders may be made from juices of grasses or the grasses themselves.
Green Foods and Weight Loss
A Swedish study, published in the journal Appetite, found that an extract from spinach leaves (Appethyl), when taken before breakfast, reduced cravings and enhanced weight loss. The researchers believe that the supplement slowed down digestion, allowing more time for the release of hormones that signal we've eaten enough.
Green Food Formulas
Greens come in many different formulas; some are also available as single ingredients, such as wheat grass, chlorella, spirulina, and kelp. Here are some options:
Powders for easy mixing in smoothies, water, or juice, in bottles or tubs for everyday use.
Pills or single-serve packets, convenient for travel, on the go, or to keep in your desk drawer for an afternoon pick-me-up.
Formulas designed for specific needs, such as energy, cleansing, or sports performance and recovery.
Combinations of greens alone or with other ingredients such as enzymes, probiotics, or prebiotics (food for beneficial gut bacteria) to enhance digestion and immunity; vitamins and minerals (to serve as a multi); or herbs for different needs.
Written by vera-tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Adding Green Food's to Your Diet
Adding these superfoods to your diet may be easier than you think. We'd like to introduce you to Complete Essentials. Complete Essentials contains organic chlorella, organic spirulina, organic kelp, and organic greens in just one small packet. In particular to greens, it contains organic wheatgrass, organic oat grass, organic barley grass, and organic alfalfa.
Complete Essential's proprietary blend of eight greens, grasses, and phytonutrients was specifically chosen to gently and safely cleanse the body on a daily basis while supporting the immune system and the body's own natural detoxification mechanisms.
However, that's not all you get with Complete Essentials. It contains 22 whole food vitamins and minerals, 29 fruits and vegetables, probiotics, antioxidants, and botanicals. We believe that fueling your body with healthy and complete nutrients found in Complete Essentials is the best way to boost your immune system, support digestive health, increase energy, and support nutrient absorption.
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https://www.optividahealth.com/blogs/news/the-key-nutrient-missing-from-your-prenatal-vitamin2021-01-18T10:32:04-07:002021-03-10T14:37:42-07:00The Key Nutrient Missing from Prenatal VitaminsOptivida HealthMore]]>
DHA has a key role in brain development: Babies with higher umbilical-cord blood DHA levels performed better in eye and brain development tests once they were 6 and 11 months old.
Omega-3 fatty acids, especially DHA, are critical for the embryonic development of the brain, eyes and central nervous system and may reduce the risk of premature birth. Depending on the mother’s consumption of omega-3 fatty acids prior to and during pregnancy, these fatty acids are passed on to the baby via the placenta, the last trimester being the most important for the growing baby’s brain and nervous system. DHA’s benefits in prenatal, infant, and adolescent nutrition include:
Higher cognitive abilities in learning, understanding, and academic performance
Better vision
It was also shown that if the mother supplements with marine omega-3 fatty acids during pregnancy then the risk for atopic eczema in the baby was reduced (104). It was further shown in some studies that babies are at lower risk for allergies such as egg and milk allergies if the mother consumes sufficient amounts of omega-3 fatty acids. Omega-3 fatty acid supplementation may also benefit gestation, while effects on major depression in pregnancy and postpartum depression are less clear, but are potentially there too (105). Observational studies suggest an association between low concentrations of omega-3 fatty acids and a greater risk for post-partum depression (106).
Pregnant and lactating women are advised to take an omega-3 fatty acid supplement daily (105). And DHA has recently received an officially approved health claim for the brain development of prenatal babies, if 250 mg DHA are consumed daily.
We Recommend: Super Krill Oil
Krill Oil is a more nutrient-rich and healthier source of omega-3 fatty acids than fish oil. Krill Oil is unique. In addition, to EPA & DHA it also contains phospholipids, choline, and astaxanthin. Phospholipids effectively deliver EPA & DHA to the blood tissue, and organs. Choline is an important nutrient that supports the development of the baby's brain and neural tube. However, many prenatal vitamins don't include choline. Your body only produces a small amount of this important so it's necessary to focus on eating foods high in choline or to take a supplement with choline. Experts suggest that only 10% of pregnant women are getting enough choline. (1)
104. Palmer, D. J., Sullivan, T., Gold, M. S., Prescott, S. L., Heddle, R., Gibson, R. A., and Makrides, M. (2012) Effect of n-3 long chain polyunsaturated fatty acid supplementation in pregnancy on infants’ allergies in first year of life: randomised controlled trial. BMJ 344, e184
105. Dennehy, C. (2011) Omega-3 fatty acids and ginger in maternal health: pharmacology, efficacy, and safety. Journal of midwifery & women’s health 56, 584–590
106. da Rocha, C. M., and Kac, G. (2012) High dietary ratio of omega-6 to omega-3 polyunsaturated acids during pregnancy and prevalence of post-partum depression. Matern Child Nutr 8, 36–48
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https://www.optividahealth.com/blogs/news/your-guide-to-plant-based-protein-powders2021-01-13T10:52:14-07:002021-03-10T14:41:09-07:00Your Guide to Plant-Based Protein Powdersvera-tweed More]]>
Protein powders derived from plants, such a pea or rice are growing in popularity. In addition to being a convenient source of vegan protein, they are less likely to trigger food sensitivities.
"Plant-based protein powders are more easily digestible and have a more balanced phytonutrient profile," says Lauren Beardsley, ND, a naturopathic doctor at Integrative Health in Scottsdale, Ariz. If your system is too acidic, she says, "They can help balance the pH, encouraging detoxification and limiting inflammation."
At Optivida Health, we recommend the following two types of plant-based protein, pea and rice. When combined, pea protein and rice protein, specifically brown rice protein, create a complete amino acid profile.
Pea Protein
Popular among athletes, pea protein is a good source of branched chain amino acids (BCAAs) that are broken down in the muscle tissue to produce energy.
In addition, it is high in lysine, an amino acid that converts into carnitine, a molecule responsible for building energy and lowering cholesterol. And, one serving may provide about 30 percent of a day's iron requirements, although iron content varies among products.
Rice Protein
A clinical trial, published in Nutrition Journal, found that a specific organic, sprouted rice protein-called Oryzatein (the patented product we use) and found in a variety of rice protein brands-was found to be especially effective for building lean muscle and strength, and promoting recovery after resistance exercise, qualities previously believed to be unique to whey protein. Although the two proteins contain different amounts of individual amino acids, both equally enhanced the results of resistance exercise.
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There are other plant-based protein options on the market. Let's take a quick look at their characteristics.
Other Plant Proteins
Some products combine proteins from a variety of sources, including hemp protein, soy protein, sprouted seeds and grains, cranberries, and algae, such as spirulina. "Many manufacturers are utilizing this approach to create a comprehensive blend of vitamins, fatty acids, and fiber that offers a myriad of health benefits," says Beardsley.
As an example, spirulina consists of up to 70 percent protein and is one of the few plant sources of vitamin B12, as well as other vitamins and minerals. "It offers many health benefits," Beardsley adds, "including immune boosting properties, anticancer benefits, and it can help lower blood pressure." In addition to protein, sprouted seeds and grains contain fiber, iron, and chlorophyll-good for detoxification and appetite control.
Soy Protein
The FDA considers soy a heart-healthy food, and it is a longstanding, popular vegan protein. But most soy in the United States is genetically modified and often highly processed with a variety of chemicals. If you have food sensitivities-or thyroid or other hormonal issues-choose soy-free plant proteins.
Hemp Protein
Available in hemp seeds, oil, milk, butter, and powders, this potent plant protein has been popular among vegan athletes for many years. In addition to protein, hemp is rich in fiber, B vitamins, and a combination of healthy fats, including omega-3s. Due to the relatively high amount of fiber some people may experiences gas, bloating, or diarrhea.
Cooking with Protein Powders
Always popular in smoothies, protein powders can also be used in cooking and baking. Anna Sward, author of The Ultimate Protein Pow(d)er Cookbook, points out that powders such as rice and pea absorb a lot of liquid. "Add moisturizing ingredients to a batter," she suggests-bananas, pumpkin purée, and cooked sweet potatoes and beets are her personal favorites. Rice protein, she says, is well suited for pancakes.
Guide
Look for 15-20 grams of protein per serving, without artificial flavors or chemical additives. To prevent food sensitivities in the future, make a habit of varying protein sources.
Written by vera-tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com. Additional comments added by Optivida Health. Please direct questions about 2x Protein to support@optividahealth.com
We Suggest: 2x Protein
Optivida's new plant-based protein powder, 2x Protein, is made from organic brown rice and non-GMO yellow peas. As mentioned before, the combination of these proteins create a complete amino acid profile. Amino acids are the building blocks for protein. When you eat protein, your body breaks it down into amino acids. Additionally, 2x Protein is free of whey, soy, artificial flavors, chemicals, additives, and synthetics. It is also vegan, gluten-free, and non-GMO.
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https://www.optividahealth.com/blogs/news/4-reasons-youll-love-protein-powder2020-12-29T13:59:14-07:002021-03-10T14:42:38-07:004 Reasons You'll Love Protein Powderbetternut-editor More]]>
1. Boost Calorie Burn
Protein powders can help you lose weight by increasing the number of calories burned. Here’s why: Replacing some carbohydrates and fats with lean protein will slightly increase your metabolic rate because the human body burns more calories when breaking down protein than other types of food.
For most Americans, protein makes up about 12 to 15 percent of their total daily calories. But increasing it to around 18 to 20 percent should boost metabolism. If that protein replaces sugary or starchy foods, there’s even more benefit: Blood sugar will be more stable, resulting in fewer cravings, decreased appetite, and a leaner body.
In contrast to fast foods and processed snacks, protein powders don’t contain empty calories and are made from a variety of real foods. If you keep protein powder in your office desk drawer, it’s easy to make a satisfying protein pick-me-up instead of heading to the vending machine. And, if you’re like most people who could stand to cut some calories, instead of making smoothies, try mixing protein powder in water. Soy and whey are popular sources, and some are organic.
2. Enhance Muscle Recovery
Strength training that fatigues muscles breaks down tissue, and during the recovery phase, muscle cells use protein for repair and growth—that’s how they get stronger and bigger. Whey protein is absorbed more quickly than any other type, but the best way to use it may depend on your age.
Studies of men in their early 70s, published in the British Journal of Nutrition, found that 40 grams of whey protein after strength training was the optimum amount. However, younger people benefitted most from 20 grams.
Other research with young people, presented at the Experimental Biology 2012 conference, found that about 19 grams of a protein combination—25 percent whey, 25 percent soy, and 50 percent casein—delivered optimum nutrition for muscles for a longer period of time. Soy is absorbed more slowly than whey, and casein takes up to five hours to be absorbed. Together, the combination provides an extended-release effect.
3. Ideal for Vegetarians and Vegans
Protein sources are more limited for vegetarians, and especially vegans. Protein powders are great supplemental insurance. Look for plant-based protein sources like pea, hemp, brown rice, soy, and flax. At a glance:
Pea protein powders , made from green or yellow peas, are easy to digest and allergen-free. Pea protein has a balanced amino acid profile, including lysine, arginine, glutamine, leucine, isoleucine, and valine.
Rice protein powder , derived from brown rice, contains a full spectrum of amino acids—all the essential and nonessential amino acids—and is low in carbohydrates and easy to digest.
4. Convenient and Save Time
Busy schedules mean we often don’t have time for a healthful, sit-down meal. Rather than grabbing fast food on the go and suffering the guilt and negative health effects, mixing up a nutrient-dense shake takes just minutes. In smoothies, protein powders are a great way to balance the carbohydrates and sugars from fruit with a more satisfying, longer-lasting fuel source. They’re a perfect power breakfast or snack option. Try a to-go shaker such as taBlender Bottle with a built-in BlenderBall. Just add the protein powder of your choice along with water, juice, or milk, and shake for a lump-free smoothie—no blender required. It fits in most car cup holders. And protein powder, flavored or plain, can make common foods such as oatmeal even more nutritious.
Written by betternut-editor for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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Why 2x Protein from Optivida Health
2x Protein is a plant-based protein derived from organic brown rice and non-GMO yellow peas. The combination of pea protein and brown rice protein creates a complete amino acid profile giving our plant-based protein powder a PDCAAS score of 1.0. (That's the top score.) This is important because amino acids are the building blocks for protein. When you eat protein, your body breaks it down into amino acids.
It is also superior to the animal-based protein powder whey. It doesn't cause digestion problems or allergic reactions that are common with whey protein. Additionally, it is equally as effective as whey protein for increasing and maintaining lean muscle mass.
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https://www.optividahealth.com/blogs/news/the-covid-19-pandemic-and-flu-season-are-colliding-heres-what-to-expect2020-12-29T13:47:07-07:002020-12-29T13:51:56-07:00The Covid-19 pandemic and flu season are colliding. Here's what to expect.Sara ChodoshMore]]>
Now is about the time that the annual flu shot reminder articles start popping up. It’s rarely on people’s minds in late August or even in September, but that’s actually the perfect time to get vaccinated. It takes a few weeks for immunity to build, so by the time the virus really starts circulating you’re already protected.
This year, though, we all have another disease on our minds, and the growing awareness of two overlapping, widespread viruses circulating at the same time has epidemiologists and other public health experts concerned.
“I’m very worried about this,” says Eleanor Murray, an epidemiologist at Boston University School of Public Health. “I would feel more secure if we were taking strong COVID-19 precautions, but with schools and universities and many workplaces opening back up, I’m not at all optimistic about the fall and winter.” Here are the reasons Murray and others are so concerned.
COVID symptoms might be mistaken for the flu
There’s a lot of overlap between the symptoms that each virus causes. Both can give you a fever, cough, fatigue, sore throat, stuffy nose, muscle pains, shortness of breath, and headaches. But the outcomes of each disease are very different—COVID-19 is much deadlier than the flu (some evidence suggests as much as 50 to 100 times deadlier). One reason for that is that very few people have any kind of immunity to it.
The current advice for people who think they might have COVID-19 is to self-isolate, then go to a hospital if they start exhibiting serious symptoms like shortness of breath which could be life threatening. . But as flu season ramps up, folks who come down with COVID-19 symptoms might brush it off as “just the flu.” They might not take proper precautions and then spread the coronavirus to others. They also might be less willing to see a doctor for the flu, which could put them at a higher risk of experiencing a dangerous case of COVID-19.
Already overloaded testing systems are going to get even farther behind
The logical way to differentiate influenza from COVID-19 would be to get tested. Self-isolation in combination with easily available testing could be an excellent way to tamp down both viruses—according to epidemiologists, proper testing is a big factor in helping us return to relative normality.
But the United States doesn’t currently have that capability. We were already behind on COVID-19 testing in February, and in the first two weeks of August we ran fewer tests than the week before. Nonprofits, philanthropists, and healthcare professionals have tried filling in the gaps where the government has largely failed, but it will take time for companies to get systems in place to help everyone who needs it. And meanwhile, the current testing system is falling farther behind. Often, results take days or even weeks to get back, which isn’t a useful timeframe when people are already infectious before they’re symptomatic.
So when a flood of people start getting COVID and flu-like symptoms and want to get tested to see if they’ve been infected with the novel virus, the system isn’t going to be able to help them. “If people are going to get tested or self-isolating for any fever then the testing systems are going to become overloaded,” Murray says. Testing is the most basic form of pandemic control—it enables us to isolate the sick from the well—and it’s not a good sign that we’re already behind.
Healthcare systems could get overloaded, too
On top of a breakdown of the testing systems, there’s a serious concern that an influx of people with severe influenza could push healthcare systems over the edge too. Despite much drum-beating on the topic, much of the public is still unaware that seasonal flu is a serious affair.
“One of the common refrains we’ve heard from people is ‘isn’t COVID-19 just like the flu, and therefore no big deal?’ but the flu is actually a pretty big deal,” Murray says. “A lot of people get sick and die from it every year and this year is likely to be no different. Add that on top of COVID-19 and our health care and public health systems which are already overtaxed are likely to completely break down.”
Co-infections might be an issue
Diseases usually strike one at a time, but it is possible to get infected with two viruses at once. Having influenza and COVID-19 at once—both respiratory viruses—would be nightmarish. The real question is how likely that is to actually occur.
“I do think it’s reasonable to be concerned that co-infections could be more deadly, although we have no evidence either way as far as I’m aware,” Murray says. Unfortunately, says Murray, this is something we’ll have to wait and see on.
The good news: COVID precautions are also influenza precautions
One small glimmer of hope comes from the southern hemisphere: Flu cases were at historic lows this year. Australia, which has already been through the worst of this year’s winter season, had 925 cases in 2018, then 9933 last year, but in 2020 only saw 33. A similar pattern has occurred in Argentina, Chile, and South Africa. All of those countries had over a thousand cases in 2019 and at least 700 the year before, but have had less than 55 cases this season.
Though it might be that people are simply not showing up to hospitals and therefore not being counted, it’s more likely that those countries ended up with low flu counts due to the social distancing measures they put in place for COVID-19. “In general, we’re very good at doing flu surveillance so I believe that the reduction in flu is real,” says Murray. “It seems reasonable to attribute that to the precautions we are taking against COVID-19 also being effective for the flu.” The US was at the tail end of what should have been a severe flu season in 2020, but when the pandemic was declared there was a precipitous drop in cases.
But that doesn’t mean this winter is going to be an easy one.
“It’s important to note that the precautions that many Southern hemisphere countries have been taking against COVID are stricter than the precautions we are taking in the US,” Murray notes. “We can’t necessarily rely on seeing a similar decrease in flu here."
If you're looking to strengthen your immune system look at the following Optivida Products:
Complete Essentials is the ultimate multivitamin and then some. It contains the recommended daily value for vitamin c, vitamin d, zinc, and over a dozen more vitamins and minerals - all from whole-food sources. It is also a good source of probiotics and digestive enzymes.
Vitamin C is a potent antioxidant with many benefits, one of them being immune support. It promotes the production of white blood cells, which can protect the body against infection.
Our Vitamin D supplement is derived from organic mushroom-based, so it naturally contains elements like beta-glucans and polysaccharides that are immune-stimulating.
Digestive Enzymes for immune health? Eighty percent of the immune system is located in the digestive tract. Having a healthy gut is essential for maintaining overall health and immune support.
Written by Sara Chodosh for Popular Science and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/how-protein-shakes-make-the-lives-of-working-moms-better2020-12-29T13:32:54-07:002021-03-10T15:55:45-07:00How Protein Shakes Make the Lives of Working Moms BetterNatalie BraccoMore]]>
Women might have the impression that protein shake is only meant for men who work out and are trying to build muscle. While it is true that protein is essential when trying to build muscle mass, it is also true that protein shakes have a lot of other benefits as well for women. So, for women who are working, here are reasons as to why you should no longer forfeit that protein shake.
Lose fat
If you have been struggling to lose weight and you have tried various diets without much success, replacing one or more of your meals in a day with a shake can help you lose more fat than if you were to go on a low calorie diet. This is because taking protein makes you stay fuller for longer, meaning that you will end up eating less than you normally would.
If you find yourself constantly hungry throughout the day, it probably means that you are not getting enough proteins. Taking additional proteins will help to curb your cravings and your appetite, making it possible for you to concentrate better at work thereby, increasing your productivity.
Your body's metabolism will also improve, as your develop more lean mass. This is because muscle mass helps to burn calories faster than fat. However, just keep in mind not to replace more than one meal in a day with a shake, unless you have consulted a doctor first.
Become healthier
Shakes, which are made using fresh fruits and vegetables or shakes which have added minerals and vitamins and are rich in nutrition. This means that your body will get the nutrition that it needs, without sacrificing taste. So, you will be in better health than you were before, which will make it easier for you to go about performing your daily tasks at work well.
According to research , most women tend to eat sugary snacks, such as chocolate and ice-cream. Most of their snack choices tend to lack proteins, as compared to what most men snack on. This makes it harder for women to meet their daily nutritional protein intake. If you are finding it hard to meet your body's daily nutritional requirement through eating, adding a shake to your regular diet can be pretty helpful.
Gain more muscle
The more women age, the more muscle mass they lose and the more brittle their bones become, increasing the risk of ostereopsis. However, women who perform resistance training and also take protein shake consistently over a period of time gain more muscle and get stronger bones, significantly reducing their risk factors to muscle loss and brittle bones.
Even women who take the shakes but don't carry out weight training experience a certain degree of muscle development and strengthened bones, even though it is to a lesser degree than those who also do weight training.
More muscle and stronger bones means more body strength and better stamina, to enable you work longer and harder. This makes it easier for you to carry out physical tasks at work and also at home.
Boost your immunity
If you workout regularly, it means that your body tissues need to recover and get repaired after your workout sessions. Protein is a body building food, as it aids in the repair of body tissue. If you work out regularly, whether you lift weights or not, adding shakes to your diet will help your body to recover faster after you have performed intense exercises. Better immunity means you missing work less often.
Conclusion
The shakes contain many of the same nutrients that you can derive from whole protein foods, making them a good option for those times when you need to add more proteins to your diet.
Written by Natalie Bracco for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com. Sugestions added by Optivida Health. Please direct questions about product to support@optividahealth.com
Choosing a complete plant-based protein, like 2x Protein, may be better for your overall health. Combined brown rice and pea protein have a complete amino acid profile. Amino acids are the building blocks for protein. When you eat protein, your body breaks it down into amino acids. Research shows that a diet high in animal protein may contribute to kidney impairment and cardiovascular disease. (1)
Additionally, our plant-based protein powder is clinically proven to be better than whey. Studies show it is equally as effective as whey protein for increasing and maintaining lean muscle mass. Our patented brown rice protein increases the absorption rate for the key amino acid that triggers muscle growth. And it doesn't cause digestion problems or allergic reactions that are common with whey protein. We do not suggest that pregnant or lactating women use 2x Protein.
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https://www.optividahealth.com/blogs/news/5-simple-ways-to-thrive-in-your-30s2020-12-21T15:27:42-07:002021-03-10T14:54:14-07:005 Simple Ways To Thrive In Your 30'sNatalie BraccoMore]]>
For some, turning 30 feels like the beginning of the end. Society puts a high value on youth, and the idea of aging is hardly pleasant. However, it’s time to recognize your thirties as the great time they are- a time of growth and a time to hit your stride as a person and in your career. With these tips, you’ll continue to thrive until the big 4-0 comes knocking.
1. Focus On Nutrition
Many women are left in the dark about proper nutrition during their 20s. Fad diets and bad advice leave women with body image issues and a messed-up metabolism. In your thirties, leave that all behind and start with a blank state. Tweak your diet to include plenty of fresh fruit and veggies, dark leafy greens and nuts and seeds. Additionally, go get a blood test to check for deficiencies that might cause long-term problems later on. Women often need extra probiotics, Omega-3s and vitamin C, so don’t be afraid to supplement!
Focusing on nutrients, rather than calories or diets, will help optimize your heart health as well as reduce the risk of age-related problems like osteoporosis.
We Recommend: Complete Essentials & Super Krill Oil Shift your focus to whole-food supplements like Complete Essentials. It provides you with 22 whole food vitamins and minerals, 29 fruits and vegetables, probiotics, antioxidants, and botanicals for ultimate health and nutrition.
It has 2.5 billion CFU probiotics that help to balance digestion and support a healthy immune system.
It includes 100% of the daily recommended value for 13 whole-food vitamins and minerals, including vitamin C.
If you are just interested in just vitamin C, we suggest trying our whole-food vitamin C supplement. It's made from 100% organic acerola cherries. The majority of vitamin C supplements are made from ascorbic acid. However, we think it's better to get your vitamins from food sources, not chemicals.
Super Krill Oilis extracted from 100% pure Antarctic krill, which are small shrimp-like crustaceans that live in the Southern Ocean. There are approximately 500 million metric tons of krill in the Antarctic waters, representing the largest marine biomass on earth. This omega-3 supplement provides you with a more nutrient-rich and healthier source than fish oil supplements. Plus, there's no fishy taste!
2. Sleep
The days of all-nighters with nary a dark circle in sight are over. It’s time to get serious about your sleep schedule.
There is a lot of conflicting information out there about sleep. Some people say we can get by on just five hours, and others recommend the traditional eight. Are naps okay or not? Can we use nightlights? What type of pillow is best? There are even apps that are dedicated to tracking the quality of your sleep.
A good first step is to separate everyday life from your bedroom. Keep your room a phone-free, T.V-free and mess-free zone. When you go in your room, your brain will automatically associate that with sleep and you will fall asleep more easily. Just that simple trick will improve the quality of your sleep, and then you can begin experimenting with those bamboo pillows or self-cooling mattresses.
We Recommend: Pure Hemp Extract to help you get a peaceful and relaxing night's rest. Hemp Extract’s calming properties help improve sleep by reducing the effects of stress and anxiety on the body. It not only makes falling asleep easier; it also influences the sleep cycle. Sleep is divided into multiple cycles with different phases. Hemp Extract increases the third phase, which is the phase of deep sleep. (Hemp Health Revolution)
3. SPF!
Sun cream is incredibly important when it comes to maintaining that youthful glow. UVA and UVB rays from the sun contribute to all sorts of nasty issues, from cancer to premature aging.
If you do nothing else for your skin during your thirties (not recommended), make sure to apply sun cream every day to protect your skin and body. Fun fact: most traditional SPF sunscreens only protect against UVB rays- the ones that cause cancer. However, the sun also produces less dangerous UVA radiation that penetrates deep into the skin and causes wrinkles over time. When you’re looking at sunscreen for anti-aging purposes, look for ingredients like titanium dioxide that protect against UVA rays for flawless skin.
4. Mind Over Body…
Your thirties can be a stressful time. Maybe your career is intensifying, leaving you with little time for self-care. Maybe your relationships are becoming more committed or the big questions of marriage and children are looming. All these life changes come with extra responsibility and anxiety. In fact, burnout in your 20s and 30s is a very real phenomenon that hurts thousands of people every year.
Try to take time for your mental and emotional health. Find some hobbies you enjoy, invest in some nice candles, and explore meditation. Spend time with friends and family, just savoring life. The goal is to remain grounded and mindful of success to prevent burnout or too much stress.
We Recommend: Pure Hemp Extract if your stress and anxiety are becoming too overwhelming, and you decided to turn to medication for help, we suggest trying a natural solution first, like hemp. As mentioned before, our organically grown hemp extract reduces the effects of stress and anxiety on the body.
5. But Also Take Care Of Your Body
The benefits of exercise are numerous for both your mental and physical health. In a time when around a third of young adults in the U.S are obese, exercise can be dismissed.
The trick with exercise in your thirties is to be consistent. Find something that works for you and something that you truly love doing. For some women, it’s yoga, barre or aerial silks. For others, it’s CrossFit, kickboxing or HIIT. Some women like to exercise together for motivation and support, but others prefer to sweat alone. There is a whole world of different exercises and communities out there just waiting for you to discover it! Find what you like and stick with it for optimal results, both mental and physical.
We Recommend: B.E.ST. and 2x Protein to help improve your workouts.
B.E.ST.[Brain Energy STamina] is a plant-based pre-workout drink. If you're looking for a healthy boost before you're workout, then look no further. BEST leads to superior performance and advanced recovery through a combination of patented phytonutrients, plant-fermented amnio acids, energizing enzymes, plant-based vitamins, and microbiome support.
2x Protein is a plant-based vanilla flavored protein drink derived from organic brown rice and non-GMO yellow pea's. It is clinically shown to be just as effective as whey for increasing lean muscle mass. Our plant-based protein doesn't cause digestion problems or allergic reactions that are common with whey protein.
Hopefully these tips have left you inspired and ready to take on your thirties!
Written by Natalie Bracco for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com. Information about supporting products/ recommendations added by Optivida Health. If you have questions regarding products please reach out to our support team, support@optividahealth.com
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https://www.optividahealth.com/blogs/news/6-nutrients-you-may-be-lacking2020-12-08T11:02:34-07:002021-07-19T09:42:13-06:003 Nutrients Deficiencies That Can Impact Your PerformanceSommer RobertsonMore]]>
Do you know what vitamins and minerals you need to keep training hard?
Why You Need It: This vitamin plays a crucial role in bone mineralization through the regulation of calcium and phosphorus. It promotes the absorption of calcium, integrates calcium into bone tissue, and helps maintain bone density and strength. It also regulates immune and neuromuscular function.
When You’re Running Low: A deficiency in this vitamin can result in bone loss, muscle weakness, and compromised immune function.
Top Up: Aim for 400–800 IU per day.
Best Food Sources: Dairy products, fortified cereals, wild salmon, white fish, and mackerel.
Why You Need It: This antioxidant not only fights damaging free radicals, it also has strong cortisol-lowering effects. Cortisol, a hormone produced by the adrenal glands, begins to spike toward the end of your workout.
When You’re Running Low: The daily jolts of cortisol spur the catabolism of proteins, resulting in poor recovery and the break down, or loss, of muscle tissue.
Top Up: 500–1,000 milligrams daily with food, preferably post-workout.
Best Food Sources: Brussels sprouts, bell peppers (red, yellow, and green), papaya, pineapple, citrus fruit, and fortified orange juice.
Why You Need It: This mineral is critical in growth, building, and repair of muscle tissue, energy production and immune status. It’s also essential for thyroid hormone and insulin function.
When You’re Running Low: Inadequate intake of this mineral can lead to impaired immune function. Your metabolic rate also slows, making it harder to burn off unwanted body fat.
Top Up: 30–50 milligrams daily, on an empty stomach.
Best Food Sources: Seafood, liver, beef, wheat germ, bran cereal, pumpkin seeds, and lentils.
Written by Sommer Robertson for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
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https://www.optividahealth.com/blogs/news/90-of-us-has-low-immunity-are-you-low2020-11-20T09:31:10-07:002020-11-21T09:57:08-07:0090% of the U.S. Has Low Immunity. Are You Low?Optivida Health
The human body is an amazing machine, designed to grow and flourish despite constant attacks by cell-damaging free radicals and an onslaught of harmful bacteria and viruses. But without support, our body cannot continue to win these battles.
NBC Nightly News on November 18th featured a news report on how 9 out of 10 Americans are not ready for a winter of illness. They offered nutrient suggestions to build your body’s immune system. *Segment begins at 16:29 and ends at 17:55
Why Whole Foods are the Best Answer
Researchers and experts in human anatomy and physiology have long known about the body’s unique ability to convert phytonutrients provided to us from nature. Nature has carefully constructed all of the critical ingredients and the plant-based structures for an optimally functioning immune system. But wouldn’t it be easier to take a vitamin pill?
Human-Made Vitamins Do Not Fool Your Body
NBC’s medical correspondents listed several fresh food sources for vitamins and minerals. That’s because most store-bought vitamins and minerals are human-made, synthetic, or even toxic. Besides being safer, your body can easily use the nutrients from fresh foods.
Complete Essentials is Better than Fresh
Using our patented preservation technology, Optivida Complete Essentials packages fruits and vegetables without any loss of nutrients, color, or flavor. It’s better than fresh. Many of the 90 plus ingredients in Optivida’s Complete Essentials, including the sulforaphane from one pound of broccoli, have been found to help support and bolster a strong immune system.
Immune-boosting ingredients in each serving of Complete Essentials:
100% of the Daily Value for 22 essential plant-derived vitamins and minerals, including the immune-boosting mineral Zinc and Vitamins C and D, from 9 servings of non-genetically modified fruits and vegetables.
15 Strains of probiotics to help restore the body’s beneficial micro-organisms that make up our microbiome, often described as the first line of defense against pathogenic bacteria and viruses.
23 Body balancing herbs, spices, and botanicals, including curcumin, a bioactive immune-stimulating substance found in turmeric.
Immune enhancing juices from elderberry, acerola cherry, and pomegranate.
Each of our plant-based ingredients, from acai to turmeric, was specifically chosen to improve overall health and vitality while optimizing your body’s immune response capabilities.
We think Mother Nature would approve.
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https://www.optividahealth.com/blogs/news/10-ways-to-flourish-in-the-winter2020-10-05T15:40:28-06:002020-10-13T10:22:29-06:00Supercharging Your Health This WinterOptivida HealthMore]]>
Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.
Wintertime is the coziest time of year—especially when we think of snuggling up next to a fireplace, peering out at the picturesque snow-covered backdrop, and sipping a warm cup of tea. But as the temperatures drop and the weather gets gloomy, the winter blahs can sneak in, and it can become difficult to leave the comfort of home. Our prescription: harnessing the healing power of nature to help you flourish all winter long. Here’s how:
1. Banish Stress with Bs
A comprehensive B-vitamin complex should be in everyone’s winter arsenal to combat stress and promote a healthy mood. B-complex vitamins refer to the eight water-soluble Bs that play an active role in a number of our bodily functions, including building neurotransmitters and helping enzymes to support energy production. Research has shown that B-complex vitamins can help promote a healthy mood, while also working to decrease perceptions of stress. In fact, a double-blind randomized, placebo-controlled study published in the Journal of Human Psychopharmacology found that the participants who supplemented with B-complex reported decreased anxiety and workplace stress, as well as improved mood after 90 days of use. Another study out of the University of Miami evaluated the effects of B-complex and found that adults who have been diagnosed with depression experienced significant improvement in their mental health with B vitamin supplements. In addition to supplements, a number of foods are rich in vitamin B, including salmon, leafy greens, eggs, beef, oysters, clams, legumes, chicken, turkey, yogurt, and nutritional and brewer’s yeast.
Get your daily dose of B vitamins and then some with Complete Essentials. One serving of Complete Essentials contains 21 whole-food vitamins and minerals, including all of the B vitamins. It's the perfect blend of the highest potency whole food vitamins and minerals coupled with powerful detoxifying agents.*
2. Adapt to the Times
It’s no secret that those dark winter mornings make us all feel a little sluggish, and sometimes a little pick-me-up might be just what the doctor ordered. Eleuthero (Eleutherococcus senticosus), commonly known as Siberian ginseng, is a prized adaptogenic plant often used in traditional medicine to elevate energy, increase athletic performance, and even balance the body’s stress response. A study published in the Chinese Journal of Physiology found that supplementation shows the potential to enhance endurance, support cardiovascular health, and improve metabolism. Eleuthero can be infused into water, used in a tincture, or taken in a capsule.
3. Up Your Omegas
As temperatures hit the single digits, your skin can become more vulnerable as it attempts to adjust to the frigid air outside. Support your skin barrier from the inside out by increasing your omega-3 intake from foods such as avocados, nuts, olive oil, and fatty fish. On the outside, use a nontoxic nourishing daily moisturizer to ensure that your skin holds its glow during the colder months. Fish oil supplements are also a good way to cover all of your omega-3 bases.
But it's important to not just settle for any fish oil supplement. Many fish oil supplements lack vital nutrients found in Krill. Naturally, krill oil contains the vitamin-like nutrient, choline and the antioxidant Astaxanthin. Additionally, Krill oil omega-3s are in a phospholipid form, making the delivery process more efficient to the body's cells.*
4. Take Five
Even though this time of year is supposed to be about connection, celebration, and feeling thankful, it can cause a lot of panic and stress. Science has proven that the mind and body are deeply intertwined and that stress is a leading contributor to many diseases. When your schedule is packed, it’s important to allocate time for yourself to clear your mind and maintain a proper, healthy balance. In fact, a recent pilot study published in the Journal of American College Health found that students who practiced guided mindfulness meditation for 5–12 minutes per day over an 8-week period reported decreased anxiety and stress levels. So setting aside some time for yourself, even for as little as 5 minutes per day, can do wonders for your health.
5. Get to the Root of It
It’s a worthy mission to brave the cold on a trip to the farmer’s market to pick up some root veggies, otherwise known as “winter superfoods.” These underground delights are often underrated, despite their impressive nutrient profile and comforting taste. Some of the most common root vegetables include carrots, which are rich in vitamin A; heart-healthy beets; fiber-packed sweet potatoes; and celery root, which is loaded with vitamin K. Besides the endless recipe options for root vegetables, winter harvests also supply cranberries, broccoli, squash, Brussels sprouts, and pumpkin. A diet focused on seasonal foods does much more than just improve your health on a physical level—it also puts you in touch with your local environment and connects you with nature. Or take a full-spectrum superfood supplement.
6. Balancing the Gut
Hippocrates famously said, “All disease starts in the gut,” and now, modern science is proving the link between a balanced gut and a healthy immune system. One recent study review published in the Annals of Nutrition & Metabolism concluded that probiotic consumption has a variety of positive benefits for the immune system, including the ability to modulate the allergy process. Support your gut flora diversity by eating prebiotic foods such as artichokes and asparagus; by focusing on plant-based and fermented foods; and by ensuring that you always take a probiotic after an antibiotic to help replenish your supply of good-for-you bacteria. In addition, you might want to consider adding a high-quality probiotic or digestive enzyme supplement into your daily regimen to ensure that you’re doing everything you can to balance the bacteria in your belly.
Good news! Optivida's Digestive Enzymes contain 21 plant-based enzymes and are also a good source of probiotics. This product helps promote a healthy immune system, a healthy gut, and increased energy levels. With Optivida, you can feel good knowing that you're supporting your body with the plant-based enzymes and probiotics it needs.*
7. Flu-fighting Botanicals
Plants that stimulate and support the immune system include elderberry, astragalus root, echinacea, olive leaf, osha root, and goldenseal. These tried-and-true herbs have been used for centuries to help fight off invading bugs and support immune health. A study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that taking echinacea extract as a preventative measure reduced both the number of colds and the duration of the common cold compared to the placebo. Infuse these herbs into a warm cup of tea to enjoy throughout the day.
8. Add Some Honey
Manuka honey is not only a sweet treat, but a powerful functional food derived from the nectar of manuka (Leptospermum scoparium) trees. It has been studied extensively for its wound healing and antimicrobial properties, as well as its effectiveness against bacteria that can be resistant to antibiotics. In fact, a recent review study published in the AIMS Microbiology Journal concluded that Manuka honey has the potential to be a natural antibiotic alternative due to its unique phenolic and methylglyoxal content. Add it to a cup of tea, mix it into your morning smoothie, infuse it into your salad dressing, or simply enjoy it raw.
9. Comfort Food
Bone broth is a traditional food touted for its rich nutrient content and health benefits. It’s made by boiling the bones of animals (ideally grass-fed and organic) and infusing the mineral-dense broth with herbs and vegetables, creating a savory soup. An interesting study published in the Journal of Psychological Science found that comfort foods—including soups—are often associated with gatherings and have a beneficial effect on mental health and loneliness. Perhaps bone broth is the perfect antidote for the mind and body on those chilly, dark days.
10. Let the Sun Shine
It’s important to keep your vitamin D (aka the sunshine vitamin) stores at a healthy level for optimal immune support during the months when the light isn’t as bright and more of your time is spent indoors. Countless studies have linked low vitamin D levels to osteoporosis and other chronic diseases, making it an essential support for overall wellness. In fact, a recent systemic review published in the British Medical Journal found that vitamin D supplementation was associated with a decreased risk of cancer mortality by 16 percent. Visit your primary care doctor for a checkup to ensure your levels of D are in the optimal range. If they are not you may need to take a vitamin D supplement.
But again, don't take any vitamin D supplements, they are not all created equally. First, researchers say that when you take a vitamin D supplement, only about half of the vitamin is available the body. The rest is excreted. Secondly, when vitamin D is not paired with magnesium, the body cannot use it or activate it. That's why we've added additional magnesium to our product. Most vitamin D supplements do not provide you with this essential mineral. Additionally, many vitamin D supplements are made from lamb's wool, yuck! Ours is made from pure, organic white button mushrooms.*
Written by Michele Burklund, ND for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com. *Additional information about supporting products added by Optivida Health. Please direct questions about the products mentioned to support@optividahealth.com
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https://www.optividahealth.com/blogs/news/gut-check-how-a-healthy-microbiome-can-improve-performance2020-10-05T15:40:18-06:002020-10-05T15:40:18-06:00Gut Check: How a Healthy Microbiome Can Improve PerformanceOptivida HealthMore]]>
Support your gut and strengthen your immunity to hit your fitness and wellness goals.
Over the past few years, research has prompted new trends based on ancient practices like intermittent fasting and ketogenic diets. At this point in the new year, it seems like everyone has tried at least one new food kick.
I’m here to tell you that you may be missing one ancient “x factor” in your wellness plan: bacteria. The importance of good bacteria in and on your body has caused the phrase “gut health” to show up everywhere we turn. Your gut is the group of organs that includes your mouth, stomach, liver, intestines and colon. More than 70 percent of your immune system lives there. So if you’re interested in boosting your immunity — and fitness — keep reading because I’ve got some insight for you.
If you're interested in boosting your immunity, start with your gut.
Today, 74 percent of Americans are battling some sort of gut-related ailment, and only half will bring it up to their doctors. This has contributed to the booming popularity growth of probiotics and prebiotics. Beyond what and how we eat, studies now show exercise also plays a part in a healthy gut. Yes, taking a daily probiotic will help, but targeted workouts are also key.
Researchers have found that 30 to 60 minutes of cardio exercise three times a week actually changes the diversity of good bacteria in the gut.
Here are three important points to remember about exercise and gut health:
1. Exercise boosts well-being by improving gut health.
Our bodies are made up of more bacteria than human cells. We have about 40 trillion bacterial cells compared to 30 trillion human cells. In a recent study, those with higher cardiorespiratory fitness had more diverse bacterial populations in their gut than those with lower cardiorespiratory fitness. A better-balanced gut leads to improved overall health and well-being.
2. Consistency is required for sustainable results.
When the experiment (and exercise) concluded, researchers found that participants’ microbiomes reverted back to their pre-exercise condition, which simply confirms the sensitivity and responsiveness of the human body, gut included. Stay consistent with exercise at least three times per week.
3. Too much exercise can affect your gut.
As with most things in life, when it comes to exercise, don’t overdo it. Listen to your body. Too much exercise can stress the body and lead to leaky gut, inflammation and even depression. Our intestinal barrier is only one layer thick and vulnerable to damage. If this barrier is compromised, it allows for food particles to permeate the gut and wreak havoc.
You can work to balance your gut by exercising in moderation, eating wholesome foods, getting a good night’s sleep and taking a high-quality probiotic to balance your bacteria.
Here’s to a healthier gut and happier you this year!
Written by Caroline Beckman for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Find balance with Digestive Enzymes
The digestive enzymes that occur naturally in food are easily destroyed or damaged by pesticides, cooking, disease, sickness, or aging. That's why it's essential to support your immune and digestive systems by taking a digestive enzyme supplement. Digestive Enzymes by Optivida Health contains 21 plant-based enzymes, which are more effective than animal-based enzymes. You can feel good knowing that you're supporting your body with the plant-based enzymes it needs. +
"Tried all kinds of enzymes and probiotics and none helped until this Optivida Enzyme. Been taking only about a week and noticed the improvement a couple days in. I stopped the product a couple days to see what happened and the problem returned. I DEFINITELY recommend!" - Diane via Amazon